Beautiful back + beautiful legs at once! Zheng Duoyan's new elastic band body sculpting technique will tell you~

[Step 1]

Exercise areas: lower back, buttocks lift, and beautiful legs.

practice:

1. Lie face down with your feet slightly wider than shoulder width apart and lift them up. Don't force yourself to lift your eyes. Be careful not to bend your knees when lifting and lowering!

2. Slowly put your feet down. And be careful not to use reaction force in a series of movements. You can’t completely relax immediately when you let go!

[Step 2]

Exercise area: The entire back

practice:

1. Lie on your stomach and raise your hands and feet at the same time. Open your arms and legs slightly wider than shoulder width. Be especially careful not to spread your feet too far apart. Don't force yourself to lift your eyes.

2. Do not use reaction force, slowly lower your hands and feet.

[Step 3]

Parts of the body that are exercised: The entire back.

practice:

1. Lie on your back, hold the middle of the elastic band with your left hand, and open your hands parallel to your shoulders. Lift your left knee and point your right knee and toes upward.

2. Keep your right foot straight and slowly lower it without using reaction force. Don't let your heels touch the ground.

[Step 4]

Exercise areas: Shoulders, strengthens the torso & sculpts the waistline, and shapes beautiful legs.

practice:

1. Lie on your back with your hands in the Hail Mary position. Straighten your right foot, bend your left knee, and place your ankle on your right leg. At this time, the pelvis is raised and the lower abdomen is contracted. ¬Don't let your toes extend beyond your head.

2. Slowly put your right foot down, making sure your knee and ankle do not bend. Bend your knees outward to stimulate the muscles around your pelvis.

[Step 5]

Exercise parts: correct pelvis, lift hips, shape beautiful legs.

practice:

1. Open your hands to shoulder height and bend your left knee. Lift your pelvis and point your right foot straight up, stimulating your buttocks and inner thighs. Keep your knees and toes straight. Keep your feet from tilting inwards.

2. Lower your pelvis while bending your right knee and placing your right ankle over your left knee. Feel the muscles in your buttocks stretching as you lower your pelvis. Only lower it to a height that does not completely touch the ground.

Tips: Repeat each step 4 to 8 times. Return to step 1 and move the elastic band in the opposite direction.

This article is from Ruili Beauty International Media "4 Weeks to Lose 15cm in Waist: Body Shaping Queen Zheng Duoyan's Original Elastic Band Slimming Exercise to Create the Ultimate Perfect Body"