Physical health care for menopausal women

Experts say that menopause is a common gynecological disease among women, and women will also experience menopause after entering menopause, so women must take good care of themselves when they experience menopause. So, what are the physical health care methods for menopausal women? The following experts will give you detailed answers.

1. Be alert to sexual apathy: Menopausal women lack estrogen in their bodies, which causes damage to female organs with the most typical symptoms such as dry vaginal wall, congestion of vaginal mucosa, sexual discomfort, and sexual apathy, which seriously affect the normal life of the couple.

2. Pay attention to your diet: try to reduce the intake of four substances: fat, cholesterol, salt and alcohol. Eat less salty food, avoid smoking, drinking and coffee. Eat more soy products, fresh vegetables and fruits, eat less sugar and fatty foods, and especially limit the intake of animal fat and fatty meat.

3. Book therapy: Some people advocate that patients with menopausal syndrome read more books, read the chapters related to menopausal syndrome in endocrinology, read more magazines, novels, celebrity anecdotes, listen to more music, participate in more collective cultural and sports activities, etc. The purpose is to divert the patient's attention, subtly influence and gradually eliminate the symptoms.

4. Insist on morning exercises: methods include Tai Chi, Qigong, Tai Chi sword, strong exercises, radio gymnastics, etc. Get up in the morning and do chest expansion exercises, deep breathing exercises and running, etc., which are suitable for people with male menopausal syndrome.

5. Keep taking vitamins: You can get them from the following foods: whole wheat bread, oatmeal, corn tortillas and other cereals, oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes and other fruits and vegetables which contain a lot of vitamins.