Are you troubled by being overweight? Do these different exercises during the 4 stages of your menstrual period to double your weight loss effect

In addition to diet and exercise, weight loss is also affected by hormones in the body. A month can be divided into four weeks based on the menstrual period, namely the weight loss stagnation period, the weight loss peak period, the weight loss steady period, and the weight loss slow period. Experts say that different weight loss plans can be formulated according to different time periods to double the effect!

First cycle: Weight loss stagnation period (1 to 7 days after the start of menstruation)

Usually during this period, the secretion of progesterone decreases, causing depression. You can choose slower exercises such as jogging, yoga, etc. And remember not to overeat or diet excessively. Eating more iron-containing foods can help maintain your health.

Second cycle: Peak weight loss period (7 to 14 days after the end of menstruation)

During this cycle, the secretion of estrogen and androgen is vigorous, you will feel full of energy, and it is the best time to exercise! You can do any sport you want. Running, swimming, and cycling can burn a lot of calories and are all very good sports.

The third cycle: the period of rapid weight loss (14 to 21 days after the end of the menstrual period)

At this time, your progesterone secretion will increase and your mood will become unstable, so you should avoid overly stimulating exercise at this stage. You might as well choose mountain hiking or long-distance running. Outdoor sports can not only soothe your mood but also effectively burn fat calories. In terms of diet, you can increase your iron and protein intake and eat more high-fiber foods, which can help regulate menstruation and calm your nerves.

The fourth cycle: Slow weight loss period (21 to 28 days after the end of menstruation)

During this period, you are particularly prone to fatigue and the large amount of progesterone secreted makes your physical and mental conditions unstable. At this point you can slow down your exercise duration, frequency, and intensity. Yoga is the best choice, which can help stretch the limbs, promote blood circulation, and reduce edema and menstrual pain. Your appetite will increase greatly at this time, so you should try to avoid high-calorie foods and fried foods.

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