How to prevent spontaneous abortion?

How to prevent spontaneous abortion? Spontaneous abortion can be said to be a kind of natural selection, because normally developed embryos will not have spontaneous abortion, so patients who really have spontaneous abortions also need to adjust their mentality, but if you want to prevent spontaneous abortions, you must also take preventive measures in your life. So how to prevent spontaneous abortion?

How to prevent miscarriage:

1. Live a regular life

It is better to live peacefully, such as getting more fresh air in the morning, doing appropriate activities, ensuring 8 hours of sleep every day, taking a nap if conditions permit, and not being too lazy (such as being too sleepy) or too hard-working (such as lifting heavy objects or climbing high and dangerous places). Being lazy will cause qi stagnation, leading to dystocia; being hard-working will cause qi deficiency, leading to fetal injury and miscarriage. Develop the habit of regular bowel movements every day to ensure smooth bowel movements, but avoid using laxatives.

2. Choose the right diet

Food should be easy to digest. In particular, choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc. People with weak stomach and intestines should be cautious about taking cold foods, such as mung beans, white fungus, lotus seeds, etc.; people with yin deficiency and excessive fire should be cautious about taking rooster, beef, dog meat, carp and other foods that are easy to get angry.

3. Be careful to avoid sexual intercourse and prevent spontaneous abortion

Pregnant women with a history of spontaneous abortion should avoid sexual intercourse within three months of pregnancy and after seven months. Those with habitual abortion should strictly prohibit sexual intercourse during this period.

4. Pay attention to personal hygiene

Change clothes frequently and take baths frequently, but avoid bathing or swimming. Pay special attention to the cleanliness of the genitals to prevent infection. Wear loose clothes and do not wear tight belts. Wear flat shoes at ordinary times.

5. Have regular prenatal checkups

Regular prenatal checkups should begin in the second trimester so that doctors can detect and address abnormalities in a timely manner and provide guidance for pregnancy care.