Do you often not eat enough vegetables? While greens are cheap, make hot cabbage and chicken breast salad

Crisp and refreshing, very satisfying

Cabbage is the most representative vegetable that can be eaten almost all year round. When talking about salad, the general impression is lettuce dishes. Although it looks large visually, the portion is actually very small, and mayonnaise or salad dressing are usually added to enhance the flavor, so you unknowingly consume too much fat and salt. The first step in this recipe is to blanch the cabbage at low temperature to reduce its volume.

At the same time, boil the chicken breast together and you can finish the dish in just one pot. Chicken breast, which is low in fat and rich in protein, can be used as a salad side dish to improve its nutritional value. In addition, homemade salad dressing combines the sourness of yogurt, the mellowness of soy milk and the rich aroma of sesame, which is healthy and delicious. All the ingredients are good for your body and taste very refreshing. You will never get tired of them no matter how much you eat.

Just blanch them briefly and you can eat more vegetables!

★Cabbage and Chicken Breast Salad

Ingredients (for 2 people): 200g cabbage, 2 chicken breasts, yogurt salad dressing.

Yogurt salad dressing:

100 ml yogurt (sugar-free), 50 ml soy milk, 1 tablespoon soy sauce, 10 g white sesame paste.

practice:

1.Put chicken breast and cold water into the pot and turn on the heat. Keep the water at a slight boil (80°C) and cook for 2 minutes. When bubbles appear at the bottom of the pot, the water temperature is about 80℃.

2. Peel the cabbage by hand, put it into the pot in 1 and continue cooking.

3. When the cabbage softens slightly, take it out together with the chicken breast and drain. If you cook cabbage in boiling water, its flavor will be lost. Cooking the cabbage at a slight boil will allow it to release its sweetness and umami flavor.

4. Use your hands to tear the chicken breast in step 3 into small pieces, but don’t tear them too thin. This way you can better taste the freshness of the chicken.

5. Squeeze the cabbage thoroughly, cut into large slices, and serve together with the chicken breast from step 4. Top with yogurt salad dressing.

Misuke said: Ah, it tastes like cabbage! If you chew it carefully and then eat it, you will be able to taste the sweet and fresh taste. The portion was quite large, but I finished it before I knew it.

This article is from Kate Culture's "A Proposal to Make Everyday Dining Simple, Time-Saving, and Stress-Free, Satisfying One, Two, or the Whole Family Every Meal"