Fight back the shaky sleeves! Yinyin privately teaches you "3 tricks" to lose weight on your arms at home

Yin Yin, a female star with excellent dancing skills and a love for fitness, has a hot and eye-catching body without a trace of fat on her body. Even the thick arms that are the most annoying to girls are not found on her. How did Yin Yin do it? What kind of exercises does she do to have such a sexy body? For this purpose, we specially asked her to teach us the secret. Those who want to get rid of butterfly sleeves should learn it quickly.

"Flatten and draw a circle" can also slim down your arms at home

Summer is here, and wearing cool sleeveless tops and showing off slender arms is a favorite of many girls, but often they cannot show off their arms generously because they are not slender enough. Yin Yin suggested that you take dumbbells at home, spread your hands out, flatten them and draw circles, 50 times at a time, and do it four times a week to have thin arms like her. If you want to increase the intensity, it will be better to reach a "slightly acidic" state before putting it down. At the same time, you can train your core and waist, and it can also produce happy morphine to improve sleep quality. It can be said that there are many benefits.

For those who don’t have dumbbells at home, Yin Yin also thoughtfully provides a personal tip, which is "plastic bottle". First find two 650cc empty cans, then fill them with water. Make sure there is no gap to avoid an unstable center of gravity. If you don't even have a plastic bottle, or want to exercise when you go out, she recommends stretching your fingertips upwards and drawing circles to stretch your muscles and effectively get rid of butterfly arms.

"Squat and Swing" to Lose Weight All Over Your Body

However, it’s not enough to just welcome summer with thin arms! If you want to get rid of all the fat on your body at once, Yin Yin has also found some great weight loss tips! She said that as long as you find a sturdy, non-sliding table, turn your back and support your hands on the table, squat at 90 degrees, hold toilet paper between your knees, and swing your buttocks left to right, do it at least 60 times a day, and increase the number of times when you have time. In the long run, it will be no problem to lose weight in the buttocks, stomach, arms, and thighs at once.

"Wall Stretching" to develop beautiful arm lines

Many girls stay away from lifting dumbbells for fear that their arms will become too big and they will look like an ugly Barbie doll. In this regard, Yinyin stressed: "Unless you are a girl who practices pole dancing for a long time and uses a lot of arm strength, it is difficult for you to have muscles like boys." As a long-term dancer, she usually stretches her arms straight against the wall, keeps her feet two steps away from the wall, tilts her body 45 degrees, slowly presses her arms with her body strength, and lets her belly close to the wall to do the "stretching" action. She laughed and said: "This can maintain the arms and make the lines more beautiful."

Increase your water intake to boost your metabolism

As they age, their metabolism will become worse and worse, which is one of the troubles faced by many female stars. In addition to exercising regularly, Yinyin also found that "increasing her water intake" actually made her thinner! She used to only drink 1200-1500cc of water a day, but in order to enhance her metabolism, she began to experiment with drinking 3000cc a day. Unexpectedly, after three months of testing, she found the effects were amazing. Not only did she lose weight and feel better, but her exercise performance also improved.

"Lemon Yin Yang Water" to maintain the body

Lemon water is a salvation for girls who don’t like drinking water, but it’s not just about washing it down with cold water. Yin Yin suggested that after cutting lemon slices and putting them in water, remember to add hot water to make it alkaline water for drinking. If you are afraid of the heat in summer, let it cool down and drink it. The yin and yang water after the blending of cold and hot is better for the body.

"Eating habits" are the key to losing weight

Since she exercises a lot every day, at least 1 to 2 hours, Yin Yin doesn't have any special dietary restrictions. However, further questioning reveals that she has some hidden eating habits. "I don't drink much beverages, and I don't eat junk food. When I eat hot pot, I usually replace dumplings with vegetables or meat. I never drink the soup, and I eat fruit as much as I can." This shows that exercise and diet are the key to Yin Yin's slim and charming figure!

Read the full article on VOGUE.com

This is how to use dumbbells! Not only slim arms, but also exercise the muscles of the whole body

Small dumbbells to slim your arms, it's super easy to shake your sleeves

Remember to do these three things after working out! Improve your exercise weight loss efficiency!

For more exciting reports, please visit VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.