Want to eat snacks but afraid of getting fat? DIY crispy cereal made with protein powder and oats! Sprinkle with nuts for a refreshing and delicious taste

The crunchy cereal made with protein powder and oatmeal doesn't taste too sweet, and because the protein powder has a very light taste, it can be transformed into a variety of flavors. It was well received on the set. If it is paired with nuts, it will be even more addictive!

(Photo provided by Taiwan Dongfan)

★Crispy cereal made with protein powder and oatmeal

It's delicious whether you eat it straight or with milk♪ Be careful not to eat too much~

Ingredients (for 4 to 5 servings)

A: 120g oatmeal, 50g whey protein powder (MEMO*1), 20-30g monk fruit sugar (MEMO*2), 1 pinch of salt

50g soy milk (MEMO*3)

Nuts, raisins, banana chips, chocolate beans, etc. (depending on personal preference)

Preparation

Preheat oven to 150°C.

Method (5 minutes before putting into the oven)

1.Put ingredient A into a mixing bowl and mix well. Add soy milk and stir from the bottom of the bowl (MEMO*4).

2. Line a baking tray with baking paper and place 1 on it and flatten it. Bake in an oven at 150°C for 20 minutes, take out the dough, stir it loosely, and continue baking for 10 minutes (MEMO*5).

3. After baking, take out and let cool. Mix in nuts, dried fruits, chocolate, etc. according to personal preference.

It is also delicious to add matcha powder or cocoa powder to ingredients A !

Normally...

Commercial product 1 serving

Sugar 31.6g

Lipids 7.6g

Protein content: 4.1g

220kcal

If you do this!

1 serving (⅕ serving)

Sugar 19.3g

Lipids 5.5g

Protein content: 12.1g

184kcal

Memo

(＊1) If you are using soy protein powder, please add soy milk or other water in small amounts depending on the situation, as the amount of water absorbed varies.

(＊2) When using honey instead, please adjust the amount of soy milk according to the situation.

(＊3) You can also use milk or almond milk.

(＊4) It will be dry and loose at first, but if you press it hard with the back of a spoon and stir it repeatedly, it will gradually become moist.

(＊5) Stirring during the process can prevent the cereal from burning or being unevenly toasted. If it is too loose, it will not feel like a cookie. When stirring, make sure the cereal has a moderately clumpy texture.

This article is selected from Taiwan Dongfan's "Don't Go on a Diet: The Desire-Based Satisfaction Meal in Hell: Shocking! It tastes so good and is low in sugar and fat? ! 》