What are the food taboos for uterine fibroids

Patients with uterine fibroids need to avoid high-estrogen foods and reduce high-fat and high-sugar intake to control the progression of the disease. It is recommended to choose foods rich in fiber, low in fat and sugar, and maintain a balanced diet.

1. High-estrogen foods: The growth of uterine fibroids is closely related to estrogen levels, so you should avoid consuming foods containing phytoestrogens, such as soy products, flax seeds, alfalfa sprouts, etc. These foods may stimulate the growth of fibroids and worsen the condition.

2. High-fat foods: A high-fat diet may increase estrogen levels in the body, which in turn promotes the growth of fibroids. You should reduce the intake of high-fat foods such as red meat, fried foods, cream, and butter, and choose low-fat protein sources such as fish and poultry.

3. High-sugar foods: A high-sugar diet may lead to weight gain, and obesity is one of the risk factors for uterine fibroids. Limit the intake of desserts, sugary drinks, and refined carbohydrates, and choose low-sugar foods such as whole grains, vegetables, and fruits.

4. Fiber-rich foods: Dietary fiber helps regulate hormone levels and promotes intestinal health. It is recommended to eat more whole grains, beans, vegetables and fruits, which are not only low in fat and sugar, but also provide rich vitamins and minerals.

5. Balanced diet: Maintain a diverse diet and ensure adequate intake of protein, vitamins and minerals. Moderate intake of dairy products, nuts, seeds, etc. helps maintain overall health and support immune system function.

Patients with uterine fibroids can control the progression of the disease and improve their quality of life by adjusting their diet, reducing the intake of high-estrogen, high-fat, and high-sugar foods, and choosing foods rich in fiber, low in fat, and low in sugar. At the same time, regular medical examinations and compliance are important measures for managing uterine fibroids.