To create round and firm breasts, try the modified version of the knee push-up

Do you always have no confidence in wearing clothes due to the annoying problem of breast expansion and sagging? What should we do if we want to get rid of the influence of gravity and stay away from the "dejected" posture? A Japanese human muscle researcher mentioned that it is not difficult to have a beautiful breast shape; as long as you moderately perform a modified version of the push-up, it is a good way to effectively exercise the pectoralis major muscles and keep the upper body tight!

Want to have beautiful upper body curves? Correctly training the chest muscles and keeping them upright is the key

Kazuo Higa, who graduated from the Department of Sports Science at Waseda University and specializes in the study of human muscle structure, and is currently a doctoral student at the Naokata Ishii Laboratory (muscle research) at the Tokyo University Graduate School, wrote "My First Bodyweight Training Book: 5 minutes twice a week, -9kg in 1 month! Strength training designed specifically for women". He mentioned in his book "My First Bodyweight Training Book: 5 minutes twice a week, -9kg in 1 month! Strength training designed specifically for women" that if you want to have a beautiful bust and make your breasts feel full, moderate exercise of the chest muscles to keep them upright is the key to maintaining graceful curves.

Refuse the influence of gravity! How to do the "knee push-up" 2 movements to achieve good results

As for how to effectively exercise your chest circumference, what should you do specifically? Kazuo Higa mentioned that moderate training with the modified "knee push-up" with the knees on the ground is one of the good basic training options for using the chest muscles. If you can focus your attention on your shoulder blades during the movement, it will have a more thorough effect on your chest.

★ Push-ups with your knees bent

【Action 1】：

Kneel on the floor with your knees together and your hands slightly wider than shoulder width apart.

POINT:

1. Relax your toes.

2. Place your knees just below your waist and create a square-shaped space under your body.

3. The distance between your hands should be about 1.5 times the distance between your shoulders, with your fingertips facing forward.

【Action 2】：

Take 1.5 seconds to bring your chest closer to the floor, and another 1.5 seconds to return to the starting position.

POINT:

1. Retract your shoulder blades and do each movement for 3 seconds.

2. If you bend your elbows outward, it will stimulate the chest muscles. Be careful to maintain the same speed throughout the movement and be careful not to stop the muscle contraction.

3. If the knees are placed behind the waist and the space under the body becomes a triangle, the intensity of training can be increased. If you want a stronger stimulation, please give it a try.