Shrimp instead of eggs 7 kinds of weight loss food change

Tired of healthy weight-loss foods like eggs, apples, and salmon? In fact, the same nutrition can be obtained by eating a low-calorie food, and you can still absorb the protein, fiber and trace elements needed by the body. Make more changes in your diet and keep your taste buds fresh while you lose weight!

Shrimp and eggs are some of the few food sources of choline, which can detoxify the liver and activate the nervous system.

1. Shrimp instead of eggs

Eggs are obviously the most common food for breakfast. Shrimp is also rich in protein. Shrimp and eggs are some of the few food sources of choline, which can detoxify the liver and activate the nervous system.

2. Nuts instead of almonds

Many girls use almonds as a daily snack that is not easy to gain weight. The mild nutty taste and rich protein and fat are indeed good for health. But if you don’t like the taste of almonds, you can use nuts. Adding nuts to cooking is also a good choice.

3. Turkey instead of roast chicken

Both turkey and grilled chicken are low in fat. Adding them to salads not only improves protein absorption but also increases satiety and appetite.

Carrots, like rainbow peppers, are rich in vitamin C, which helps fight inflammation and oxidation.

4. Blueberries instead of apples

Blueberries are a great antioxidant food that improves cardiovascular health and promotes blood flow. They also inhibit the enzyme that releases cortisol, protecting both the body and the heart.

5. Tahini instead of avocado

The monounsaturated fat in avocado has the effect of protecting the heart and lowering cholesterol, and it is also found in tahini. Sesame paste is also a good food rich in trace elements. You can prepare a jar of delicious sesame paste at home and eat it with food.

6. Flaxseed instead of salmon

Salmon is rich in healthy omega-3 fatty acids, but flax seeds will help you burn more fat because two tablespoons of flax seeds contain 5 grams of fiber, which can help relieve constipation.

7. Carrots instead of bell peppers

Carrots, like bell peppers, are rich in vitamin C, which helps fight inflammation and oxidation, and also contain trace elements that can help fight free radicals. The carbohydrates in carrots are digested slowly, so they can prolong the time of feeling full.

Source: 39 Health Network www.39.net

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