5 tips for Pepper Potts to stay in shape

The movie "Iron Man 3" was released in Taiwan a while ago and created amazing box office. People not only loved to watch the male lead Robert Downey, but also Gwyneth Paltrow who played the female lead "Pepper Potts". In a scene in the film, she showed off her strong abdominal muscles and lean figure, and people also sighed that it was hard to tell that she was 40 years old this year! The British "Telegraph" reported and disclosed Paltrow's unique health-preserving methods, including exercise habits, detoxification treatments, picky eating tips and other methods, so that all beauty-loving women can learn from them.

Gwyneth Paltrow, who played Pepper Potts in the movie "Iron Man", still maintains a sexy figure at the age of 40. (Picture/taken from Wikipedia)

Method 1: Aerobic exercise to lose weight all over the body, exercise 5 days a week

When Gwyneth Paltrow had just given birth to her second child, she was looking for an effective exercise method to lose weight in order to regain her pre-pregnancy slim figure. As a result, she came into contact with the famous female fitness trainer "Tracy Anderson", who was the exclusive fitness trainer loved by female artists such as Madonna and Jennifer Lopez.

This weight loss method focuses on exercise + diet. It includes 1 to 1.5 hours of body shaping courses every day, including 40 minutes of aerobic dance and 20 minutes of basic cardiopulmonary training (walking machine, skipping rope, trampoline). The content focuses on training small muscle groups and can help sculpt curves. Combined with a light raw food diet, you can lose about 9 kilograms in 6 weeks. Paltrow has successfully restored her pre-pregnancy figure and has not gained weight since 2006.

Paltrow also said that over the past few years she has made exercise a natural habit. She goes to the gym at 10 a.m. Monday through Friday and uses her spare time to do more activities, such as taking the stairs instead of the elevator, or climbing a hill or taking a walk near her home in the evening, which can help with cardiopulmonary function and maintain muscle.

Thanks to detoxification treatments and aerobic exercise, she was able to maintain a good figure after giving birth to two children. (Photo/From the British Telegraph)

Method 2: Develop a detoxification program and stay away from processed foods

Following the advice of her exclusive nutritionist, Paltrow undergoes a dietary detoxification program every year. She has tried the Master Cleanse, which involves drinking only maple lemon chili water for 10 consecutive days, or a 5-day juice detoxification method. She is currently using an elimination diet, which mainly eliminates all processed and microwaved foods to help reduce the burden on the intestines and maintain health.

Method 3: Stay away from junk food and always have healthy snacks ready

As long as people feel greedy, they will want to eat whatever they see. Many times, they eat a lot of junk food unknowingly. Therefore, Paltrow usually carries some low-calorie, healthy snacks in her bag. She will also prepare a large bowl of salad at home and put it in the refrigerator in case she gets hungry at night and eats a lot of midnight snacks. She can just open the refrigerator and get the salad to fill her stomach.

Method 4: Weight is easily affected by endocrine, so you don’t have to worry about it

If you feel happy or sad every day just because the needle on the scale moves one more notch to the right or left, it will only make you more unstable. Gwyneth Paltrow believes that women's weight is easily affected by endocrine system, and gaining weight during menstruation is a natural phenomenon, so there is no need to be too anxious.

Method 5: The right concept for weight loss, strike a balance between dietary moderation and indulgence

Do I have to give up all my favorite foods in order to stay in shape? In addition to working out and choosing a light diet, Paltrow still leaves some room for himself to enjoy himself, such as having a glass of red wine in the evening or enjoying the tranquility of smoking a cigarette on Saturday morning. After all, life still needs some hobbies of its own to be more motivated to live.