Questions about menopausal health care

Menopause is a common gynecological disease and a disease that every female friend fears. In fact, menopause is divided into primary and secondary, and the factors that cause them may be the same or different. But no matter what, everyone should do a good job of nursing in all aspects, which is very important for the patient's recovery. So how should patients be cared for when they experience menopause?

1) Pay attention to health preservation. During menstruation and after childbirth, the blood chamber is open and the evil spirits are easy to invade. You should keep warm and avoid rain, wading, and feeling cold. Too cold can easily cause ovarian dysfunction and lead to menopause.

2) Keep a happy and relaxed mood, reduce mental stimulation and adverse stimulation, so as to avoid disorder of Qi and blood, which may affect the normal menstruation. Relieve the fear and worries after the illness, and promote the early recovery of the disease.

3) Combine work and rest, appropriately increase physical exercise and physical labor to enhance physical fitness, ensure the normal circulation of Qi and blood, and arrange work reasonably.

4) Actively treat certain chronic diseases, such as tuberculosis, malnutrition, anemia, abnormal thyroid function, and parasitic diseases, to prevent the condition from further developing into menopause.

5) Other things that must be paid attention to in preventing menopause include doing a good job in family planning, reducing or avoiding injuries caused by abortion surgery, using oral contraceptives correctly, and not breastfeeding for too long.

6) Pay attention to dietary nutrition, adjust eating habits, do not be picky or partial to partiality, eat more high-protein foods, such as eggs, milk, lean meat, fish, turtle, oyster, shrimp, etc., as well as vegetables and fruits, to ensure adequate intake of nutrients. Strengthen physical fitness. Eat more nutritious foods that are good for kidney and spleen, qi and blood, and easy to digest, such as pigeons, turtles, mutton, chicken, pork liver, spinach, white fungus, red dates, etc. Do not overeat raw, cold, and greasy foods. To avoid damaging the spleen and stomach. Obese people should also control their diet, eat less sweets and foods rich in fat, and take various effective measures to achieve the goal of scientific weight loss.

Regarding the care methods for menopausal patients, the editor has compiled so much for you. I hope these can bring you what you want to know. At the same time, it also reminds every patient friend not to ignore any details, which will be of great help to everyone's recovery from the disease.