The more you eat, the thinner you get? 4321 Golden Plate Decrypted! Nutritionists teach you 5 tips to eat your way to a lean body

Is it possible to “eat more and lose weight”? Nutritionist Lin Jiajing said that as long as you "change your diet", you can "reverse your physique" and restart the "thin gene" in your body, and the secret lies in the "4321 Golden Plate" dietary principles. You don’t have to starve yourself or even eat diet meals to easily lose weight!

Only by eating right can you become thinner, more beautiful and healthier

Nutritionist Lin Jiajing said in her book "Top Nutritionists Teach You How to Eat to Get a Thin Body" that our body is a very large and extremely complex chemical reaction factory. When we are healthy, our raw materials come from the food we take in with our mouths. This chemical factory has a very clever "self-saving mechanism." However, when it finds that our supply of raw materials is insufficient, it will seriously affect its health over the long term.

To solve all health problems, we must start with “how to consume raw materials”! Without a proper diet, "eating too much" will only cause toxins to accumulate and make you fatter! If we want to become thinner, more beautiful and healthier through a healthy and youthful metabolism, the best way is to supply the factory with sufficient and correct raw materials.

Why do some people have the figure of "Zhao Feiyan" when they are young, but become "Yang Guifei" when they get fat when they are old? According to the latest scientific research, an incorrect diet will activate many aging genes in the body, accelerate aging and cause obesity and disease. It is well known that the origin of birth, aging, illness and death lies in genes, but it turns out that nutrition can determine the gene groups that activate accelerated aging or maintain youthfulness in cells.

"4321 Golden Plate" Dietary Principles for Healthy and Lean Body

Through the "4321 Golden Plate" dietary principles, you can achieve balanced nutrition proven by scientists, activate young genes, restore youthful metabolism, and naturally eat your way to a healthy, lean physique!

What is the "4321 Golden Plate" dietary principle? Nutritionist Lin Jiajing shares a simple and easy-to-remember formula:

[4321 Golden Plate Diet Principles]:

「4」: The total amount of each meal is divided into 4 portions!

「3」: 3 of them = plant-based foods!

"2": 2 portions = dark vegetables; the other portion = whole grains and root vegetables.

"1": The last portion = fish, meat, egg, milk and beans!

In addition, we must also pay attention to the 5 key principles to achieve healthy weight loss on the 4321 Golden Plate:

[Five key principles of 4321 Golden Plate for healthy weight loss]:

Principle 1: Eat 2 servings of "dark vegetables" at each meal to help burn fat!

Principle 2: Consuming 2 types of protein at each meal helps maintain muscle mass!

Principle 3: Eat whole grains and root vegetables at every meal to effectively improve metabolism!

Principle 4: Eating one kind of fruit with each of the three meals can help fight aging!

Principle 5: Drink 2000CC of water a day and drink enough between meals to detoxify!

Implement the "4321 Golden Plate" dietary principles. The following are recommended combinations of meals suitable for breakfast, lunch, and dinner. You can flexibly combine them to eat your way to a slim physique!

【Breakfast recommendation】:

1. Sweet potato yogurt meal, 2. Soy milk and fresh vegetable meal, 3. Tomato and sweet potato meal, 4. Red bean and yogurt meal, 5. Corn and borscht meal, 6. Rice ball and lettuce meal, 7. Red bean and soy milk meal.

【Lunch and dinner recommendations】:

1. Chicken drumstick and sweet potato meal, 2. Lotus root and fresh shrimp meal, 3. Raw fish and fresh vegetable meal, 4. Fresh fish hot pot meal, 5. Emperor tofu meal, 6. Corn and radish meal, 7. Beef noodle and green vegetable meal, 8. Assorted shabu-shabu meal, 9. Mixed braised food meal, 10. Five-grain drunken chicken meal.