Dietary considerations for women after abortion

After an abortion, women are physically weaker and should strengthen nutritional supplements. There are several things to note when it comes to dietary adjustments.

1. Vitamin Supplement

After an abortion, women are weak and prone to sweating, and sweat will excrete a large amount of water-soluble vitamins, especially vitamin C and vitamin B. Therefore, you must eat more fresh fruits and vegetables, which can not only ensure the body's supply of vitamins, but also prevent constipation. In addition, you should also pay attention to drinking more water, which can be done in small amounts and multiple times.

3. Protein supplement

Protein is an important component of antibodies. Women should pay attention to supplementing protein after abortion to enhance the body's resistance, such as eating more chicken, lean pork, eggs, milk, soy products, etc. Within half a month after abortion, women should ensure that protein supplementation is 1.5 grams to 2 grams per kilogram of body weight.

3. Avoid eating irritating or cold foods

After an abortion, women should avoid eating all kinds of irritating foods, such as chili peppers, pepper, ginger, etc., and avoid alcohol stimulation, to prevent such foods from stimulating sexual organs to become congested, causing increased menstrual flow, etc., which will have an adverse effect on the body's recovery. In addition, cold foods are also a type of food that should be avoided after an abortion, such as crabs, snails, river clams, etc.

TIPS: After abortion, women can take 3-5 doses of Shenghua Tang under the guidance of a doctor. The main ingredients include angelica, roasted licorice, Chuanxiong, peach kernel, black ginger, and Eucommia ulmoides.