Are you exercising right? Hollywood star fitness trainer said this

The trend of sports is becoming more and more popular. Different new sports methods are introduced in every period, and there are many different opinions on the concepts of sports and health. On the contrary, people feel that although there are more choices, they are more confused! Faced with so many choices, the most urgent thing is to establish the right concept first. Let's take a look at the sports coaches favored by Hollywood stars and their suggestions and ideas on exercise and maintaining health:

Rule 1: Walk 10,000 steps a day

Harley Pasternak, who was once a fitness trainer for Hollywood stars such as Megan Fox, Jessica Simpson, and Katy Perrt, shared that good exercise results do not necessarily have to be equated with going to the gym, signing up for a spin class, or training for a marathon; giving your body a chance to move every day, such as climbing stairs, parking your car farther away, walking more, and other small things, can have a great impact on your body when accumulated! Haryley also changed his habit of making coffee with a coffee machine and instead walked to a cafe to buy coffee every morning to create an opportunity for exercise.

Rule 2/Invest in heartbeat monitoring tools

Michelle Lovitt, fitness trainer of Courteney Cox, Lauren Graham and Amber Valletta, shared this secret - the purpose of monitoring your heart rate is to make you exercise smarter and more efficiently, not to make you more tired; using a heart rate monitoring tool can help you accurately grasp your physical condition every time you exercise, which in turn helps you achieve your exercise goals at each stage faster.

Rule 3: Treat your exercise plan as seriously as you would an important meeting

Exercise is about keeping your body healthy, and by taking care of yourself the right way, you'll become stronger and better able to take care of the people in your life. —Jeanetter Jenkins (Kelly Rowland, Pink, Alicia Keys’ fitness trainer)

Rule 4: Three things you must do no matter what sport you play

Ben Foster's fitness coach Jeff Halevy mentioned that no matter what you are doing, such as jogging, weight training, Pilates or other sports, three conditions must be met: your sports menu is constantly adjusted rather than static, the sports menu is suitable for your personal physical condition, and the sports are performed continuously and steadily. When these three conditions are met, not only can the risk of injury be reduced, but the best results can also be achieved. The best part is that your sports achievements can be sustained.

Rule 5: Don’t be afraid to eat

Eating an apple or a nutritious protein bar before exercise is a convenient, fast, and appropriate choice to provide the body with energy. Of course, don’t forget to give your body some extra nourishment after exercise! —Davie Kirsch (fitness trainer for Jennifer Lopez, Kate Upton, Liv Tyler)

Rule 6: Don’t forget to persevere

"When you successfully make exercise a part of your life, your mood and body can continue to be in the best condition!" - Astrid Swan (Julianne Hough, Kimberly Stewart fitness coach)

Rule 7: Not only sweat, but also purify your soul

Accumulated emotions can lead to imbalance between the body and mind. Try to put the anger, fear, frustration, happiness, self-confidence and other emotions in your heart into every movement during exercise. Let exercise become an outlet for your emotions. You will definitely feel that after exercise, even your inner self is purified! ——Nicole Winhoffer (fitness trainer for Madonna, Lo Bosworth, Mya, Rachel Weisz)

Rule 8/Never forget to treat your body well

The first step to having an ideal body and making yourself better and better is to start by loving your current body. A person's self-confidence does not necessarily come from what size clothes they can fit into or the number on the scale. —Mandy Aniston (Kate Beckinsale, Jennifer Lawence’s fitness trainer)

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