Health Guide: Eating chocolate in moderation during menstruation can help relieve menstrual cramps

Every month when your period comes, you have to toss and turn in bed for a long time. Dysmenorrhea is really unbearable. The editor recommends that you eat some chocolate when your period comes. Chocolate can promote blood circulation and remove blood stasis, so you don’t have to endure dysmenorrhea anymore. Next, the expert will introduce you to eating chocolate to get rid of dysmenorrhea, I hope it will be helpful to you.

According to research, high-calorie sweets can indeed increase blood circulation, slow down the contraction of smooth muscles and spasms of blood vessels, and thus help relieve menstrual cramps. Chocolate contains a large amount of monosaccharides, which can be quickly absorbed by the body. Chocolate itself also contains some caffeine, which can also relieve menstrual cramps or mild headaches and heaviness caused by insomnia.

As for the rumor that eating chocolate during menstruation will not make you fat, it is actually because women usually have a reduced appetite during menstruation, and it is easier to lose weight compared to the strong appetite and edema before menstruation. In fact, the calories in chocolate are not reduced due to menstruation, which means that although you can eat chocolate during menstruation, the calories stored by eating more are still the same.

For those who are prone to lower abdominal or lower limb edema before menstruation, it is best to limit salt intake and avoid eating salty foods, such as pickled and smoked foods. At this time, you can eat more red bean and coix seed soup, because red beans are rich in iron and have a diuretic function, and coix seed has a diuretic effect. If you think it is too troublesome to make it yourself, you can buy ready-made ones or just eat eight-treasure porridge.

The above experts have introduced to you in detail how eating chocolate can get rid of dysmenorrhea. Some women have a problem of increased appetite before menstruation, which is usually caused by the effect of hormones. There is no need to restrain yourself too much. Taking some vitamin E can slightly improve it. Never deliberately restrict your appetite, which can easily cause low mood, anxiety and other emotions.

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