What to eat to treat dark menstruation

Dark menstrual bleeding is usually nothing to worry about, but sometimes it may need to be managed through diet and lifestyle. Below, we will take a closer look at how to improve dark menstrual bleeding through diet and lifestyle habits.

1. Understand the causes of dark menstrual period

Menstrual blood is usually dark red, but blackening may be a normal physiological phenomenon. Menstrual blood contains endometrial fragments, cervical mucus and sloughed vaginal epithelial cells. If sanitary napkins are not changed for a long time, the blood will oxidize and turn black. When the menstrual flow is heavy, the blood clots will also appear black. These situations usually do not require special conditioning.

2. Treatment methods for qi stagnation and blood stasis

If the dark color of menstruation is caused by qi stagnation and blood stasis, it may be related to catching a cold. At this time, you can choose some foods that promote blood circulation and remove blood stasis. For example, Yi Mu Cao Granules and Shao Fu Zhu Yu Granules are helpful for regulating menstrual blood. Drinking brown sugar ginger water and black chicken soup are also good choices, because these foods help warm the body and promote blood circulation.

3. Dietary precautions

During your period, try to avoid cold foods, such as pears, crabs, and ice cream. These foods may increase the cold in your body, which can affect the color of your menstrual blood. Keeping your diet warm can help your body regulate and recover better.

4. Adjustment of living habits

Keeping warm is an important factor in improving dark menstrual discharge. During menstruation, you should pay attention to keeping your body warm and prevent cold. Soaking your feet in hot water every day is a simple and effective method that can promote blood circulation and help drive away the cold in the body.

5. Maintain a good lifestyle

In addition to diet and keeping warm, it is also important to maintain a regular schedule and exercise properly. Good living habits can help regulate the overall state of the body and improve the color of menstrual blood.

Through the above methods, you can take some simple measures in your daily life to regulate your menstruation. If you find that your menstrual period is dark and accompanied by other discomforts, you should consult a doctor for professional advice. Maintaining a good living habit and diet structure will not only help improve menstrual problems, but also benefit your overall health.