Is it good to drink soup after abortion? What to eat to nourish the body after abortion?

After an abortion, women's bodies are damaged and need to be well maintained. Special attention should be paid to diet after an abortion. A proper diet can help nourish the body and make the body recover as soon as possible. So, what should you eat to nourish your body after an abortion? How should you take care of yourself? Let's take a look below.

What to eat to nourish your body after abortion

Lotus root

After abortion, women can eat some lotus root in moderation. Lotus root contains tapioca starch, vitamins and minerals, is rich in nutrition and tastes very good.

And lotus root is the best vegetable for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, nourish yin, promote blood circulation and remove blood stasis, clear away heat and detoxify, and promote milk production. Eating lotus root as much as possible after abortion can also eliminate the blood accumulation in the abdominal cavity as soon as possible, improve appetite, and help women regulate the spleen and stomach function after abortion.

Shredded Kelp

Kelp contains a lot of iodine and iron. Iodine is very important for women after abortion because it is the main raw material for the production of thyroid hormone.

Iron is the raw material for the production of red blood cells. Eating kelp after miscarriage can prevent anemia. Eating more kelp after miscarriage can help women replenish nutrients.

Soup

During this period of diet, you should also drink more porridge, such as old hen soup, fish head soup, bone soup, etc. These soups contain nutrients such as protein, vitamins, minerals, etc. that are easy for the body to digest and absorb. In addition, the deliciousness of soup can stimulate gastric acid secretion and increase appetite, which is an important diet for post-abortion recovery.

Raw eggs

Eggs are also indispensable, because they are extremely rich in nutrients, especially the protein content is very high. In addition, eggs also contain a lot of lecithin, yolk and a variety of nutrients and minerals, which are easy to digest and absorb, and are suitable for women after abortion.