What? ! Eating the right oil can help you manage body fat. Revealing the key to defeating body fat with the popular dietitian dietitian

For health reasons, many people avoid using oil when cooking. However, the deliciousness of deep-frying and stir-frying is hard to resist. Do we have to sacrifice deliciousness for health? Recently, many nutrition experts have unanimously recommended foods to help you overcome body fat on their fan groups. Well-known sports nutritionist Yang Chenghua said that as long as you know how to use oil, you can easily balance deliciousness, nutrition and health. Quick notes for health-conscious foodies!

Sports nutritionist Yang Chenghua reveals his secret recipe

With this trick, can you eat stir-fried dishes and manage your body fat at the same time? !

Nutritionist Yang Chenghua, who calls himself a seafood lover, created a recipe to help you overcome body fat through "Stir-fried Celery and Squid". Nutritionists say that stir-frying squid in oil over high heat can make it more chewy and delicious. However, many people think that using oil will put a burden on health and avoid it as much as possible. In fact, choosing cooking oil with medium-chain fatty acids can also help overcome body fat. Yang Chenghua Nutrition also kindly reminds you that kitchen fumes are an invisible killer of your health, so when cooking such hot stir-fried foods, it is also important to remember to choose oils that are resistant to high temperatures and have a higher smoke point.

Take advantage of the health benefits of medium-chain fatty acids

Create delicious and healthy foodie cooking techniques

Why can cooking oils containing medium-chain fatty acids help overcome body fat? Nutritionist Chen Linzhen explained that most cooking oils are "long-chain fatty acids". Long-chain fatty acids need to go through more metabolic steps before the body can break them down and metabolize them. Medium-chain fatty acids are easier to digest and absorb. They have the advantage of being easily converted into energy, which is an important key to preventing the formation of body fat. Therefore, Chen Linzhen said that she would use cooking oil containing medium-chain fatty acids to prepare dishes that require more oil.

Occasionally, sports nutritionist Xiaohong also takes a fancy to the characteristics of medium-chain fatty acids. She said that when cooking chicken breast, she would use Qili Healthy Oil containing medium-chain fatty acids. This can help to prevent the formation of body fat and say goodbye to boiled and dry chicken breast. It is both delicious and healthy, and health-conscious foodies should not miss it.

Keep up with the Japanese medium-chain fatty acid health trend! Chinese and Japanese health dual-certified oil products enter Taiwan

Cooking oils containing medium-chain fatty acids have not only swept the Taiwanese nutrition circle, but have also been recognized by the Japanese. Nutritionist Lin Licen, who has been engaged in home nutrition care for many years, shared her experience of participating in a home nutrition care exhibition in Japan in the past. She found that Japanese people often use cooking oils containing medium-chain fatty acids in porridge or other dishes. Nutritionist Lin Li-Cen also shared that in fact, healthy cooking oils with medium-chain fatty acids imported from Japan can be easily obtained in Taiwan, such as Chi-Li Healthy Oil, which not only contains medium-chain fatty acids, but also has been certified by both China and Japan as not likely to form body fat.

It is actually very simple to manage body fat. Just follow the nutritionist's diet and you don't have to worry about using oil. You can easily achieve both deliciousness and health by using cooking oil containing medium-chain fatty acids. Start defeating body fat with Qili Healthy Oil from today!