How long after an abortion can I exercise? Five exercise methods are recommended after an abortion.

Nowadays, there are many ways to lose weight, such as liposuction, slimming products, and dieting. However, the most effective way to lose weight is to eat less and exercise more. Maybe everyone has heard it so many times, but few people can really stick to it. Exercise can not only lose weight, but also increase our metabolism. So how long after abortion can you do running to lose weight?

How long after abortion can I exercise?

After an abortion, you don't need to do intense exercise. At first, it's best to sit quietly and rest, eat some nourishing food, and do some exercise, such as taking a walk or walking in the house. After about 1-2 months, you can go running, which will not have any effect on the body. Don't sit still for a long time after an abortion, which is not good for the body. Pay attention to rest after an abortion, but don't necessarily rest completely. About a week after an abortion, you should start taking a moderate walk, doing some exercises, and other light exercises, the time should not exceed 30 minutes.

After the abortion, women should also pay attention to their diet. Choose foods that are easy to digest, especially foods rich in vitamins and nutrients, such as vegetables, fruits, beans, eggs, meat, etc. Those with internal heat and deficiency of Yin in the stomach should be cautious about taking cold foods with the effect of Poria, such as mung beans, white fungus, lotus seeds, etc.; those with Yin deficiency and excessive fire in the constitution should be cautious about taking chicken, beef, mutton, crucian carp and other foods that are easy to get angry.

After the abortion, you should rest in bed for 2-3 days, and then you can get out of bed and move around, and gradually increase the activity level. Do not do heavy physical work within half a month after the abortion, and do not have sex within a month, and avoid contact with cold water. Your situation should be at least ten days later. Women who have had an abortion should do a good job of personal hygiene and epidemic prevention, pay attention to keeping the local area clean, wash the vulva every day, and use clean sanitary napkins. Because the uterus has not been completely restored after the abortion, and the cervical opening has not been completely closed, it is necessary to avoid sex to prevent infection.

How to exercise after abortion

1. Push-ups. Bend your legs and raise your hands horizontally. When breathing, lift your head and upper body off the bed as much as possible and lean towards your legs as much as possible. When breathing, lie down slowly.

2. Buttocks fitness exercise: Contract the buttocks and pelvic floor muscles when you breathe in and out, and release the pressure when you breathe in.

3. Exercise with your head tilted back. When you breathe in, lift your lower jaw as high as possible, and bring your lower jaw as close to your chest as possible.

4. Leg exercise. When breathing, bend your legs with one foot flat on the bed, and keep your heel as close to your buttocks as possible. Slowly straighten your legs while breathing. Then switch legs and follow the same posture as before.

5. Breathing exercise. Lie flat on your back without a pillow, put your hands on your abdomen, and tighten your waist muscles as much as possible while breathing, and release the pressure as much as possible while breathing.

6. Anal lifting exercise: Contract the external anal sphincter while breathing, and release the pressure as much as possible while breathing.