Seize the end of summer! 10 simple lifestyle tips for losing weight

If you can lose weight while eating, drinking and having fun, it is what all female compatriots dream of! Therefore, we have listed two major categories (lifestyle habits and eating habits), each with 5 simple ways to lose weight that can be done in daily life. Check whether you have achieved these good life habits? Let’s seize the good opportunity of losing weight in late summer and lose weight without realizing it!

[Category 1: Lifestyle habits]

1. Focus on eating to lose weight---stay away from 3C products

Many office workers or students like to eat their lunch boxes while surfing the Internet. Even if they go out to a restaurant, they will stare at the TV while eating. The result of multitasking is that they can't remember what they have eaten and will feel even hungrier afterwards. So when you eat, just focus on your food and chew slowly!

2. Good sleep and weight loss method---staying up late will damage the liver and make you fat

I believe everyone has heard that sleeping helps with weight loss. According to a foreign study, people who followed a diet plan and slept 8.5 hours a day lost an average of 3.9 kg in two weeks; while people who followed the diet plan but only slept 5.5 hours a day not only lost only 0.6 kg but also felt hungry easily.

3. Sexy muscle-revealing weight loss method---be careful when wearing a vest or short skirt

If you feel that you are not in good shape and wear loose long T-shirts and leggings, you will actually look fatter! Wearing some cooler sleeveless vests and shorts will make your ostrich mentality disappear. I suggest you wear a tight T-shirt when you go to an all-you-can-eat restaurant or a spicy hot pot restaurant in the future to be alert!

4. Naked mirror weight loss method---stay motivated to keep moving forward

This is a somewhat embarrassing way to lose weight, but even Xiao S strongly advocates it! Spend a few minutes standing in front of the mirror and admiring your naked body before taking a shower every day. You will find the imperfections of your body, and you will not want to eat the delicious food on the table!

5. Accept your fate and exercise to lose weight - if you want to lose weight, you still need to move more

This is old common sense about weight loss. There is no free lunch in the world. After eating food, you need to rely on exercise to reduce the calories. If you have achieved the above 4 life habits, I believe exercise is inevitable for you!

【Category 2: Eating habits】

1. Healthy diet to lose weight - drink less beverages and cocktails

On a hot summer day, everyone walks on the street with a drink in hand, but drinks such as drinks and cocktails contain a lot of calories. Even if you order half sugar, less sugar or slight sugar, there is still sugar in it; if you really can't quit drinking beverages, then add more ice cubes! When drinking, don't take big gulps like you would a Slurpee. Drink it slowly, one sip at a time. This will also allow you to consume fewer calories more slowly. (But eating too much ice is not good for your health!)

2. Natural diet weight loss method---avoid eating processed sugars

Desserts are also one of the killers of weight loss! The amount of sugar added to sweets is considerable. For example, the processed sugar added to mints can cause stomach bloating, which not only makes you feel uncomfortable but also causes weight gain.

3. Eat spicy food to lose weight---eating spicy food helps metabolism

According to foreign research reports, the compound capsaicin can make the heat of chili peppers burn more fat after meals, consuming 100 to 200 more calories a day, and spicy food is more filling than lighter food. But this is not to encourage everyone to eat spicy hot pot every day. No matter how spicy you eat, you still have to control calories!

4. Paper Weight Loss Method---Diet Diary is Very Important

Don’t just dream up a diet plan! Pick up a pen and paper and plan your dietary goals. It will be easier to achieve them by thinking carefully. In addition, people like Jolin Tsai also advocate writing down what you eat in detail every day. If you eat more today, you can eat less tomorrow and monitor your eating habits at all times.

5. No matter how busy you are, you should drink a cup of coffee to lose weight --- black coffee promotes metabolism

If you can’t develop all of the above habits and don’t have time to exercise, then just do as the advertising slogan says: “No matter how busy you are, you should always drink a cup of coffee”! Drinking coffee can speed up your metabolism, but if you add a lot of sugar and creamer to your coffee, it will only accelerate obesity instead of metabolism!

♥There are many benefits to drinking coffee, but I feel a little guilty when I want to add some sugar. Would it be less fattening to add sweetener?

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