How can women take good care of themselves during menstruation to avoid irregular menstruation?

The pace of modern life is accelerating, and many women do not have a good schedule, so irregular menstruation is very common. If you do not pay attention to the causes of irregular menstruation, then irregular menstruation will lead to more serious symptoms. Therefore, experts recommend that women pay attention to the causes of irregular menstruation.

1. If women suffer from gynecological inflammation, the cause of irregular menstruation is often one of the gynecological diseases. If they suffer from irregular menstruation for a long time, they should seek medical attention and treatment in time to find out the cause of the irregular menstruation.

2. Modern women often have great work and life pressures, which causes them to be in a state of tension and depression for a long time. Excessive mental stress will affect women's estrogen levels and cause menstrual disorders. This is also the most common cause of menstrual disorders.

3. Not taking good care of yourself during menstruation, eating raw or cold food, or having sex, swimming, taking a bath, etc. during menstruation can all affect the causes of irregular menstruation.

4. Women will have normal menstruation only when the fat value of their body is within a certain range. Therefore, women must not lose weight excessively or overeat, which will cause irregular menstruation.

The above is a brief introduction to the causes of irregular menstruation. Do you know the causes of irregular menstruation? The above content is for your reference only. If you have any questions about the causes of irregular menstruation, please consult our online experts.

For more information, please visit the special topic on irregular menstruation at http://www..com.cn/fuke/yjbt/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.