Only by eating the right starch can you lose weight! Sweet potato, corn and oats are super effective

There are many different ways to lose weight, and the most common one is "not eating starch to lose weight." Chinese medicine practitioners point out that not eating starch will not only make your complexion ugly and your breasts droopy, but what you lose is protein and water, not fat! Therefore, the chance of regaining weight is extremely high! In fact, as long as you choose starches rich in dietary fiber, such as corn, sweet potato, pumpkin, oatmeal, etc., you can lose weight effectively and healthily.

Starch is very important and not eating it will harm your health and make you look bad

Many people mistakenly believe that starch is the culprit of obesity, so they refuse to eat starch. This is completely putting the cart before the horse. Chinese medicine practitioner Tian Yimin said that starch is one of the three major nutrients for the human body. In addition to providing energy, it can also stabilize emotions and enhance concentration.

If you do not eat starchy foods such as rice, noodles, and dumplings, your weight may drop in a short period of time, but you will also often feel dizzy, have difficulty concentrating, have weak limbs, and even have a pale face and no energy. In the end, not only did I fail to lose my ideal weight, but I also developed various illnesses.

Not eating starch will not make you lose weight, will not reduce fat, will make you gain weight again

When you don't eat starch, your body will first use the glycogen in the liver as a source of calories. After the glycogen is consumed, it will use muscle tissue as an energy source. Therefore, many people will experience muscle relaxation and sagging breasts when using this method to lose weight.

What’s even more frightening is that after quitting starch, what the body loses is protein and water, not fat! Chinese medicine practitioner Tian Yimin points out that this is why it is easy to gain weight again once you return to a normal diet.

Choose good starch wisely to increase satiety and promote metabolism

Therefore, it is not necessary to completely avoid starch. The key is to choose "good starch"! Chinese medicine physician Tian Yimin recommends that you should try to eat starchy foods that are "rich in dietary fiber", including beans, oats, pumpkin, etc., which can increase satiety and promote metabolism, and are a good helper during the weight loss period!

Here are 6 good foods rich in dietary fiber:

6 foods high in dietary fiber are the right way to lose weight

Beans

Beans provide rich dietary fiber and a small amount of sugar that will not make you fat. It is recommended to replace sugary drinks with sugar-free soy milk. Drinking it in moderation can beautify your skin and even help improve memory.

pumpkin

Pumpkin is a good food that is high in dietary fiber and low in sugar. It often appears on the list of weight loss meals. It not only provides a feeling of fullness, but the rich vitamin E in pumpkin can also inhibit active oxygen and prevent aging that may occur during the weight loss process.

oat

Many studies have confirmed that oats can effectively lower cholesterol, increase the body's metabolism, and improve cardiovascular diseases.

corn

Corn is very low in calories, only one-fourth of the calories in brown rice! Moreover, studies have confirmed that corn contains metabolic enzymes, and long-term consumption can reduce blood fat.

sweet potato

Sweet potatoes are also a classic weight loss ingredient that is high in fiber and low in calories. They can provide a feeling of fullness and cause blood sugar to rise more slowly, so you won’t feel hungry quickly and can avoid consuming too many calories.

blueberry

Although blueberries are classified as fruits in the domestic daily dietary guidelines, they are rich in dietary fiber and berries are very beneficial to the body. When eating lipid-rich foods, eating them with blueberries can prevent the digestive organs from absorbing lipids.

In addition to choosing food wisely, if you want to lose weight successfully, you must also grasp the principle of "eat less and exercise more". Chinese medicine practitioner Tian Yimin recommends that girls should control their daily calorie intake to around 1,000 calories, cook food by boiling, and avoid eating high-fat meat and fried foods. In addition, you need to combine aerobic exercise with strength training to lose weight sooner!