Women should pay attention to the prevention of dysmenorrhea in their lives

Dysmenorrhea is a common female disease. If dysmenorrhea is not prevented in time, it may continue to occur in daily life, which will endanger women's health. Therefore, women should learn some prevention methods for dysmenorrhea as early as possible to avoid the unspeakable pain every month. The following are some specific measures for the prevention of dysmenorrhea.

Prevention of dysmenorrhea includes:

1. Try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood; avoid excessive sexual intercourse, and absolutely prohibit sexual intercourse during menstruation. This kind of prevention of dysmenorrhea is more common.

2. People with heavy menstrual flow should not eat spicy and dry food, so as to avoid heat forcing blood to flow and causing more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea. This is also a preventive measure for dysmenorrhea.

3. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention. This is also a method of preventing dysmenorrhea.

The above is the prevention of dysmenorrhea. I hope everyone can understand it one by one. As long as dysmenorrhea is prevented, women can study or work better, and it can also have a good auxiliary effect on their psychology. So if you want to get rid of the interference of this disease, please learn more about these prevention methods of dysmenorrhea. I wish all patients a speedy recovery.