Teach women some ways to relieve dysmenorrhea

The emergence of dysmenorrhea has brought certain impacts on the lives of women. In severe cases, it will endanger health. If dysmenorrhea is not treated in time, the patient's condition may continue to worsen. Therefore, everyone should learn more about the treatment methods for dysmenorrhea in order to better control the condition. The following are some specific methods for the treatment of dysmenorrhea.

Treatments for dysmenorrhea include:

1. Take a mineral bath

Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a warm water tub and soak for 20 minutes to help relax muscles and relieve menstrual cramps. This type of treatment for dysmenorrhea is quite common.

2. Exercise

Especially before your period, walking or doing other moderate exercise will make you feel more comfortable during your period. This is also one of the measures to treat dysmenorrhea.

3. Stay warm

Keeping your body warm will speed up blood circulation and relax your muscles, especially the spasmodic and congested pelvic area. Drink more hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time. This is also a way to regulate dysmenorrhea.

The above content is the treatment of dysmenorrhea. I hope everyone can understand it one by one. As long as you know these treatments for dysmenorrhea, you can help patients recover better and control the disease well. So if you want to get rid of the troubles of this disease, please learn more about these treatment methods for dysmenorrhea. I wish all patients a speedy recovery.