Yam, chestnut and pork belly stew can effectively regulate menstruation

Yam, chestnut and pork belly stew is an effective remedy for treating irregular menstruation, especially for women with weak spleen and stomach.

Ingredients : 500 grams of fresh yam, 50 grams of chestnuts, 1 pig's stomach, and appropriate amounts of ginger, cooking wine, and fine salt.

Method: First peel the fresh yam, wash it and cut it into pieces, then peel and wash the chestnuts, rinse the pig's stomach and rub it repeatedly with flour or salt and vinegar several times, then rinse it with clean water, cut it into pieces and put it into the pot, add ginger slices, cooking wine and water and stew until it is 80% cooked, then add yam and chestnuts, cook until it is fully cooked, then add salt to taste.

Chinese yam enters the lung, spleen and kidney meridians, and has the effects of nourishing the lung, strengthening the spleen and benefiting the kidney, and is neutral in nature and neither cold nor dry; chestnuts are sweet and warm in nature, and enter the spleen, stomach and kidney meridians, and have the effects of nourishing the stomach, strengthening the spleen, tonifying the kidney and stopping bleeding; pig stomach is sweet and warm in nature, and enters the spleen and stomach meridians. It is a product of blood and flesh, and has the effects of strengthening the spleen and stomach and replenishing deficiency. It is a good product for the weak and weak. Eating the three together can achieve the effects of strengthening the spleen and stomach, benefiting the kidney and regulating menstruation, and is a good choice for patients with irregular menstruation.

TIPS: Patients with different types of menstrual disorders have different dietary precautions. For example, women with yin deficiency should avoid eating all kinds of spicy and hot foods; women with yang deficiency should avoid eating all kinds of cold and cold foods; women with less menstrual blood volume should avoid eating sour, bitter and cold foods.