Women should pay attention to the prevention methods of irregular menstruation in their lives

Irregular menstruation is a very harmful disease. Although it is not fatal, it will affect daily life at any time. If people do not pay attention to the prevention of irregular menstruation in time, it may cause the frequent occurrence of this disease. Therefore, everyone should understand the prevention methods of irregular menstruation in order to live a healthier life. Let's take a look at the prevention methods of irregular menstruation.

Prevention of irregular menstruation includes:

1. Avoid irregular menstruation. Keep a happy spirit and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are normal physiological reactions and do not need to be overly nervous. These preventions of irregular menstruation are relatively common.

2. Prevention of irregular menstruation also requires avoiding irregular menstruation. Underwear should be soft, cotton, and well ventilated. The common treatment for irregular menstruation is to wash and change it frequently, and the changed underwear should be placed in the sun to dry.

3. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia; do not have sex during menstruation; keep warm and avoid cold stimulation; avoid excessive fatigue. People with heavy menstrual bleeding should avoid eating brown sugar. This is also a preventive measure for irregular menstruation.

The above is the prevention of irregular menstruation. I hope you can understand it carefully. As long as you pay attention to the prevention of irregular menstruation in time, people can try their best to prevent this disease, and then women can work or study healthily. So please remember the preventive measures for irregular menstruation, which is also useful for the patient's condition. I wish all patients a speedy recovery.