What are the ways to relieve menstrual pain?

80% of women in the world suffer from dysmenorrhea. How to relieve dysmenorrhea pain has become a hot topic among female friends. So what are the methods to relieve dysmenorrhea pain? Let's ask experts to introduce us to the methods to relieve dysmenorrhea pain.

The main methods to relieve dysmenorrhea pain are:

1. Using natural food to supplement estrogen is an effective way to reduce the pain of dysmenorrhea. During menstruation, the estrogen content in women's bodies is reduced to the lowest, and the tolerance for pain is also reduced to the lowest, which makes the pain during menstruation more unbearable than the pain at any other time. Women's tolerance to pain is closely related to the amount of estrogen in their bodies. Supplementing estrogen through natural food can increase women's tolerance for pain.

2. Heating the body is also a way to relieve dysmenorrhea pain. Pain causes sympathetic nerve tension and vasoconstriction, and vasoconstriction and poor blood circulation aggravate dysmenorrhea, forming a vicious cycle. Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, and counteract uterine smooth muscle contraction, thereby relieving pain. Experiments have shown that the analgesic effect of heating the body while taking a placebo is comparable to that of oral analgesics. If oral analgesics are taken while heating the body, the onset of the drug can be advanced by half.

3. Keeping the head low and hips high posture. If menstrual blood cannot flow out of the cervix smoothly, but is retained in the uterus and slowly flows out, it will cause pelvic congestion and aggravate menstrual pain and back pain. Kneeling on the bed with the hips raised during dysmenorrhea and keeping this head low and hips high posture can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce dysmenorrhea pain and back discomfort.

4. Eat light and easy-to-digest food . The stress response caused by constipation speeds up the peristalsis of the digestive tract, stimulates the tense contraction of the uterus, causes short-term severe pain or aggravates the symptoms of dysmenorrhea. Eating light and easy-to-digest food and keeping bowel movements smooth can avoid aggravating the symptoms of menstrual pain due to the violent peristalsis of the digestive tract.

The above are the methods that experts introduce to you to relieve dysmenorrhea pain. I hope you can effectively relieve your dysmenorrhea through the above methods to relieve dysmenorrhea pain. Finally, I wish you a happy body and mind!

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.