What can women drink to relieve dysmenorrhea? It is recommended to relieve it through these dietary methods

If women have symptoms of dysmenorrhea, it is recommended to drink brown sugar water, safflower tea, motherwort tea, rose tea and hawthorn water appropriately. Drinking these drinks appropriately during dysmenorrhea can effectively improve the symptoms of dysmenorrhea. However, if dysmenorrhea is caused by some diseases, drinking these drinks will not have obvious effects, and you should go to the hospital to treat the primary disease in time.

Many women experience abdominal pain, pale complexion, nausea and vomiting during menstruation. This is actually dysmenorrhea. There are many reasons for dysmenorrhea, most of which are caused by uterine cold. For women with dysmenorrhea, it is generally recommended to relieve it through diet, which is healthier and safer. So what can women drink to relieve dysmenorrhea?
1. Brown sugar water <br/>If women have symptoms of dysmenorrhea, they can drink some brown sugar water. The main ingredients of brown sugar water are ginger and brown sugar. First, you need to prepare an appropriate amount of ginger, wash it and cut it into thin slices, add an appropriate amount of water to the pot, put in the ginger, and boil it with large water. Then turn to medium and low heat and continue to cook. When only half of the ginger water is left, add brown sugar, stir evenly while cooking, and turn off the heat when it boils again. Brown sugar water has the effect of warming the meridians and dispelling cold, promoting blood circulation and removing blood stasis, which can effectively improve the symptoms of dysmenorrhea.
2. Safflower tea <br/>Safflower tea has the effects of reducing swelling and relieving pain, promoting blood circulation and menstruation, and beautifying and removing spots. It also has a significant effect on dysmenorrhea. It is recommended to combine safflower tea with rose and Panax notoginseng flower tea, so that the effect is more significant. First, you need to put the safflower tea leaves in a pot, pour in boiling water, then cover the lid and simmer for about 5 minutes before drinking. When drinking safflower tea, you can add some honey or dried hawthorn slices according to your personal taste to enrich the taste, which can also enhance the effect.
3. Motherwort tea <br/>The main ingredients of motherwort tea are motherwort, cyperus and brown sugar. First, add an appropriate amount of water to the pot, boil it, add motherwort, cyperus and brown sugar, then turn to low heat and cook for about 15 minutes. Motherwort tea has a good effect on regulating menstruation and can effectively relieve the symptoms of dysmenorrhea.
4. Rose tea <br/>Rose tea can effectively improve various adverse symptoms such as irregular menstruation, loss of appetite, dysmenorrhea, and vomiting, and has a good effect on treating meridian stasis and blood disorders. The flowering characteristics of rose tea are similar to the menstrual cycle of women, so it is a good medicine for regulating menstruation, but rose tea tastes light and a little sour, so it is recommended to add some rock sugar or honey for flavoring.
5. Hawthorn water <br/>The main ingredients of hawthorn water are hawthorn meat, brown sugar and cinnamon twigs. First, you need to put the washed hawthorn meat and cinnamon twigs into a pot, add two bowls of water, then boil over high heat, and then simmer over low heat. When only half of the tea is left, add an appropriate amount of brown sugar and stir evenly, then boil again and drink. Hawthorn water has the effects of warming the meridians and relieving pain, promoting blood circulation and removing blood stasis, and can effectively improve the symptoms of dysmenorrhea.