15 minutes is better than half an hour! An Xinya has become thinner by running like this

Amber An, who has been working hard to lose weight recently, shared with us her method of losing 7 kg in one month:

1. Eat boiled chicken that you cook yourself for lunch and dinner every day, and use different sauces to increase the flavor, such as balsamic vinegar, sea salt, olive oil, etc., so that you won’t be too greasy, but will feel refreshed and delicious.

2. If you are hungry at other times, eat fruits such as guava, bananas, and sweet potatoes.

3. Completely quit sugary drinks, drink mostly water or tea, and if you can’t give up latte, drink sugar-free one.

4. Do running training twice a week, combined with NTC exercises, and do some muscle training exercises before going to bed.

Less than a year later, when we saw An Xinya again, she had become even thinner! ! Not only did she not hit a wall when losing weight, she didn’t even experience the yo-yo effect. An Xinya laughed and said, “I ran seriously for two or three weeks to prepare for the New Year’s Eve concert. During that time, everyone thought I was too thin!” What kind of running method is so effective? An Xinya’s running method only takes 15 minutes, but the effect is more obvious than 30 minutes or 1 hour!

An Xinya's 15-minute running method:

15 to 20 minutes every day (if you are too busy, at least once every two days), the speed setting of the treadmill: above 10 for 10 consecutive minutes, then slowly increase it, for example: 10 speed for the first 10 minutes, 11 speed for the 11th minute, 12 speed for the 12th and 13th minutes, 13 speed for the 14th minute, adjust to 14 at the 15th minute... and so on..., but it mainly depends on the daily situation, but it is recommended to maintain above 10, make yourself breathless and sweat a lot, then you can stop stretching.

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