10 rules for limiting sugar diet, you can lose 3 kg in the first week! Hospital clinical evidence: success rate is over 80%

The weight loss effect of the "sugar-restricted diet" has been medically confirmed. It is not only effective, but also a safe and healthy diet. Enjoying delicious food while achieving slimming effect is good news for those who need to lose weight in this age of plenty. The book "The All-You-Can-Eat Weight Loss Method of a Famous Doctor in Kyoto" mentions that the "sugar-restricted diet" has been clinically proven in hospitals to have a success rate of over 80%, and you can lose 2 to 3 kg in the first week. In addition, it has unexpected effects such as improving symptoms of metabolic syndrome, improving blood flow, improving skin and hair quality, enhancing self-healing ability, anti-aging, alleviating symptoms of allergic diseases, and avoiding the occurrence of weight loss depression.

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Three major benefits of a "sugar-restricted diet":

1. You can lose weight without exercise:

Don't exercise during the first four weeks of weight loss. Exercise during this period will make you hungry and you will eat more. Do your homework on eating the right foods, observe the changes in your body and mind, lose some weight before starting exercise, you will fall in love with exercise, and weight loss will be sustainable.

Second, the weight loss method that can drink alcohol:

A sugar-restricted diet includes choosing sugar-free distilled liquors (such as whiskey and brandy), and drinking less or no fermented liquors (such as beer and Japanese sake). This drinking distinction is also suitable for patients with high blood pressure, high blood sugar and high uric acid.

3. No need for patience, so it can last:

The high rate of weight regain is mostly due to the adoption of endurance eating less, or a low-calorie diet plan. After all, they cannot endure it for long and slowly eat it back, and of course the weight will be doubled. To lose weight, you need to eat good, filling food, which should contain good sugar, good oil, and good protein. If you follow Dr. Jiang Bu's three sugar-restricted diets, you can enjoy the happiness of eating well and being full while losing weight.

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10 rules for a sugar-restricted diet:

1. Make sure to consume foods whose main ingredients are protein and lipids, such as fish, shellfish, meat, tofu, natto, cheese, etc.

2. Try to avoid consuming sugars, especially refined sugars such as white bread, white rice, pasta, snacks, and white sugar.

3. The best staple food is unrefined grains, such as brown rice, whole wheat flour, etc.

4. Drink less milk, juice and other beverages. It is best to drink additive-free soy milk, water, Japanese sencha, barley tea, roasted tea, etc.

5. Vegetables, seaweed, mushrooms, etc. with low sugar content can be consumed in moderation, and small amounts of fruit are fine.

6. Actively consume olive oil and fish oil (EPA, DHA), and reduce the intake of linoleic acid.

7. You can eat mayonnaise and cream, but it must be sugar-free mayonnaise.

8. You can drink distilled liquor (Japanese shochu, whiskey, brandy, etc.). But drink less brewed alcohol (beer, sake, etc.).

9. Snacks and side dishes should mainly consist of cheese and nuts in moderation. Do not eat cakes and dried fruits.

10. Try to choose foods that do not contain chemical synthetic additives.

The above are the "Ten Rules of Sugar-Restricted Diet", which is the essence of sugar-restricted diet. This is a way of eating that does not eat staple foods but only eats side dishes, but it is more health-conscious. If you can choose food based on this criterion, there is no special limit on the amount you eat. As long as you are not an extreme big eater, you can eat until you are full and satisfied.

Food choices are also simple, you just need to know and remember which foods are high in sugar content. At the end of this book, we have compiled a table of representative foods that you should eat less of. Please keep them in mind. In fact, you don’t need to remember most foods, and you can quickly tell that they have a high sugar content, so it’s not difficult. Just avoid staple foods such as white rice and bread, pasta such as pasta, vegetables such as potatoes and pumpkins, and foods that taste sweet, and you’ll be fine.

The principle of a sugar-restricted diet is that the total amount of sugar intake per meal should be less than 20 grams. However, it is just a standard and there is no need to calculate it at every meal. Just avoid foods with high sugar content. Unlike counting calories, these are the only things you need to pay attention to. It’s very simple and you can eat as much side dishes as you want. This is different from the painstaking method of counting calories and can be easily sustained.

※BY YOYO SU

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