Eat well and eat enough during the Spring Festival without worrying about anti-swelling tips! Use a chair to get rid of the happy weight gained during the Chinese New Year

During the 7-day holiday of the Lunar New Year of the Rat, you can have a good rest, travel, or have dinner with friends and family...; although holidays are wonderful, what people don’t want to face is probably the weight gain after the holidays, especially in winter, when you always unconsciously want to eat high-calorie foods such as hot pot and fried food, which greatly increases the risk of sudden weight gain. Worried about gaining weight and starting to think about exercising, to lose weight smartly, in addition to controlling your diet, if you can follow the following 3 points when exercising, I believe your efficiency will be twice as good with half the effort!

Exercise, like diet, should not be biased. We should do exercises that can enhance our endurance, exercises that can strengthen our muscle strength, and exercises that can improve our flexibility. All three must be done in a balanced manner to increase our overall physical strength and move us towards our goal of being "thin" and healthy.

Doing exercises while sitting on a chair can reduce the burden on the body. Those who always feel that they don’t have the energy to do it can try it boldly. The action elements start from the body's good friends - hands and feet, combined with mutual coordination and aerobic chair exercises. It is simple and interesting, and the moves can be changed freely.

Let's try "Chair, Spring Walk" together.

1. "Endurance" gymnastics, strengthen cardiopulmonary function, energy battery

• Find a sturdy chair that is no higher than your knees. Sit forward a little and lean the chair against a wall for added stability.

• Keep your upper body straight, like stacking building blocks one by one; do not lean back in the chair.

Figure 1-1

• Imitate the movement of walking, one minute of slow walking -> one minute of fast walking -> one minute of slow walking -> one minute of fast walking -> one minute of slow walking, and continue this cycle for five minutes. (Figure 1-1)

Figure 1-2

• Keep stepping down with your feet, imitating the movements of boxing, punching forward, upward, to the left, and right ten times each. (Figure 1-2)

Figure 1-3

• Just like kicking water at the edge of a pool, both feet go in and out at the same time -> take turns kicking straight. (Figure 1-3)

• When doing this, pay attention to adjusting the speed of your steps and the height of your legs at any time to keep your breathing natural and smooth.

2. "Strength" gymnastics, increase muscle strength, bodybuilding power

• Train muscle groups throughout the body, including the abdomen, elbows, thighs and buttocks, and pay special attention to practicing hip power!

• Keep your upper body straight, like stacking building blocks one by one; do not lean back in the chair.

Figure 2-1

• Sit down, hold the edge of the chair with both hands, and lift your feet off the ground_>Air bike. (Figure 2-1)

Figure 2-2

• Imagine sitting on a bouncing ball, with your palms pushing against each other, and using both sides of your hips to bounce vertically on the chair without your hips leaving the chair. (Figure 2-2)

Figure 2-3

• Sit down with your hands on the edge of the chair, straighten one leg and hook your ankle. (Figure 2-3)

• Stand up with your back straight and body leaning forward, keeping your feet firmly planted and exerting force.

• Sit back in your chair. Don't sit down too quickly, sit down gently.

• Do ten times on one leg, then switch sides.

• Throughout the movement, keep your toes pointed toward the ceiling and your knees pointed straight up.

3. "Flexibility" gymnastics to avoid muscle stiffness and make the muscles soft and elastic

Figure 3-1

• Lean your upper body forward and place your knees against your armpits, as if your armpits are being supported. Relax your neck and let it hang naturally. Use your fingers to crawl from front to back. Relax your neck, back and shoulders. (Figure 3-1)

Figure 3-2

• Straighten your legs and slowly slide your hands from your knees to your ankles. Crawl forward on your toes to improve and maintain the "flexibility" of the muscles and tendons on the back of your body, so that your body is no longer tight and stiff. (Figure 3-2)

Figure 3-3

• Bend your knees, slide your right hand down the outside of your left knee to your toes, clap your left and right hands and move them toward the ceiling, rotating your body and stretching; repeat ten times and then switch sides. (Figure 3-3)

Figure 3-4

• Bend your knees and bring them together, imagine riding on a horse and shooting arrows with a bow to the left and right, increasing the rotation angle of your torso. (Figure 3-4)

In fact, maintaining a healthy body shape should not be just a whim. Only by cultivating good exercise habits in daily life can you create a physique that is easy to lose weight. Five to ten minutes of "micro-exercise" every day is a good start. It allows you to make effective use of your fragmented time and easily turn exercise into a lifestyle habit. Continuous micro-exercise every day combined with a healthier diet can actually achieve very good sculpting and weight loss effects. Why not give it a try! Come and "Shake your hands and legs to fight off the cold and fat!"