Say goodbye to elephant legs and sagging hips and learn to flick the tiger's tail

We have all learned how a puppy lifts its butt to pee, and now we can learn how a tiger swishes its tail. This is a good way to say goodbye to elephant legs and sagging buttocks, and help you regain the curves of your lower body.

The method is very simple. Prepare a yoga mat, place your palms on the ground as wide as your shoulders, and kneel on your knees as wide as your pelvis. Imagine you are a tiger, ready to swing your tail. Of course, humans don't have tails, so use your entire leg as a tail.

1. Stretch your legs while inhaling, with your right foot straight back. Effect: Strengthens upper limbs and thigh strength.

2. Exhale, tighten your abdomen, arch your back, and bend your right knee as close to your chest as possible. Effect: Stretches the back and contracts the abdomen.

3. Inhale and stretch your right foot backward. Effect: Stretches the lower limbs and strengthens the lower back.

4. Exhale, bend your right knee and lift it upward, straightening your lower back. Effect: Stretches the hips and strengthens the thighs and buttocks.

5. Change sides.

If you are very flexible, you can use your hands to grasp your feet, deepen your hip lift, and bring it into a backbend to enhance the stretch.

Tiger pose helps to soften the spine and relax the nerves, effectively stretching the lower back and abdomen and promoting circulation in the lower body. It can also relieve anxiety and stress.

【Extended Reading】

♥Review of the puppy peeing buttocks method

♥Aerial yoga turns the world upside down and defies gravity, returning to the fetal period and reliving swinging for healing

♥10 special moves! Save the loose fat in the shortest time

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