The right "appetite-stimulating" method for the right condition! Tips for healthy weight gain

Many people suffer from obesity, but there is also a group of people who don't know how to gain weight. The well-known blogger nutritionist Liu Suying said that gaining weight is not necessarily easier than losing weight. You must find out the reason why you can never gain weight and use the right "appetite" method to increase your weight healthily. The progress must be gradual, just like losing weight. Gaining 1 to 2 kilograms a month is an ideal goal.

Gaining weight is not necessarily easier than losing it. You must find out why you cannot gain weight no matter how much you eat and use the right "appetite-stimulating" methods to increase your weight in a healthy and gradual manner.

Being overweight or underweight will increase health risks, which is why some people who cannot gain weight seek healthy weight gain. Nutritionist Liu Suying said that there are two main reasons why one cannot gain weight: one is that one's appetite is significantly less than that of the average person, and the amount consumed is far less than the amount consumed, so of course one cannot gain weight; the other is that one eats the same amount of food as the average person but weighs significantly less, which may be due to poor gastrointestinal absorption or interference from other diseases.

Nutritionist Liu Suying pointed out that only by finding out the reason why you cannot gain weight can you use the correct method to stimulate your appetite. For those who have a low appetite, you should slowly expand your appetite because you are used to eating small amounts of food. Eating too much at once may make you uncomfortable. Methods include choosing some sour foods to stimulate saliva secretion, and adding some soup to dry foods such as white rice to increase your appetite.

If poor absorption is caused by disease, you must seek medical treatment first. For example, some people's sudden weight loss is related to cancer, while some people have gastrointestinal problems, so they eat more and defecate more.

Many people think it is easier to eat more, so they often use a very urgent tone to ask these people to "eat more". Nutritionist Liu Suying reminds us that stress and emotions can affect appetite, and this way of expression will make eating unhappy.

In addition, there is no set rule for eating certain foods to gain weight, but it is best to choose a few of your favorite foods to increase your weight so as to increase your willingness to eat more. You can increase your calorie intake by 250 to 500 calories a day. Setting a goal that is too high can easily cause nausea. Therefore, for those who want to gain weight, gaining 1 to 2 kilograms a month is a reasonable goal.