The most feared thing when losing weight is edema. Not only can lifting your feet eliminate it, but with these 4 tips, eliminating edema is no longer a dream!

People who want to lose weight are troubled by lower limb edema, which is mainly caused by poor circulation. What is the best way to reduce edema? Here are 4 tips to help you get rid of edema and lose weight easily!

4 tips for losing weight, it’s easy to get rid of edema

1. Take a bath for 20 minutes every day

Taking a bath can dilate peripheral blood vessels, increase the force of blood vessel squeezing, enhance the force of venous return of blood, and make it difficult for excess water to accumulate at the extremities. Taking a bath can promote the circulatory system, strengthen the functions of internal organs such as the kidneys and liver, relax the whole body, dilate blood vessels, increase elasticity, allow blood to circulate more smoothly throughout the body, metabolize fatigue substance lactic acid accumulated in the blood, and improve edema problems.

In addition, taking a bath can stimulate the right atrium of the heart to secrete peptides that can improve edema, further eliminating edema. Of course, taking a bath can help lymphatic return to the extremities, increase metabolism and avoid congestion. Taking a bath in warm water at 38-42℃ for 20 minutes every day can also burn fat!

Taking a bath can also stimulate the right atrium of the heart to secrete amino acids that can improve edema, further eliminating edema. Of course, taking a bath can help lymphatic return to the extremities, increase metabolism and avoid congestion.

Soak your feet for 20 minutes at night. If it is not convenient for you to take a full body bath, you can also soak your feet instead. Soaking in 40-42℃ hot water for 20 minutes can also utilize the principle of osmotic pressure to stimulate peripheral nerves, improve poor circulation in the lower body, and eliminate edema. When soaking your feet, because the ankles are the hub where the human meridians run to the soles of the feet, the water depth should be at least higher than the ankles, and it is best to reach the calves.

When you soak your feet at night, you can put some smooth small stones in the foot basin, step on them while soaking your feet, and do a foot massage at the same time. It can also help dredge the meridians of the human body. Or you can grind ginger into paste and put it in a foot bath to help you sweat. It can also help the body excrete excess water and avoid accumulation.

2. Lift your feet for 20 minutes every day

Asking many actresses with beautiful legs in the entertainment industry, it seems that lifting their feet every day is the only way to maintain slender legs. Nowadays, young girls are gradually making lifting their feet a daily routine. Every night before going to bed, lean against the wall with your feet raised so that your upper body and legs are at 90 degrees, and keep your feet raised for 20 minutes. It can help the blood and lymph fluid that are stagnant in the toes flow back toward the heart, relieving edema caused by standing for a day. If you find this too tiring, you can also put a pillow under your feet to slightly elevate your feet when you sleep at night. This is also a trick for lazy people!

3. Massage the lower body for 5 minutes

After taking a bath, apply lotion all over your body to lock in moisture and help moisturize your skin. When applying the lotion, massage your limbs to eliminate fatigue and edema accumulated after a whole day of work.

After taking a bath, apply lotion all over your body to lock in moisture and help moisturize your skin. When applying the lotion, massage your limbs to eliminate fatigue and edema accumulated after a whole day of work.

1. After sitting down, raise your legs, cover the base of your thighs with your hands, and press lightly to the knees. After 5 times, press lightly from the calves to the ankles 5 times, and then gently press back to the base of the thighs.

2. Lightly press your ankle with your fingers, then slowly press your calf, for a total of 5 times.

3. Wrap the soles of your feet with your palms and press back and forth 5 times.

4. Use the palms of your hands to surround your calves and slowly press up to the upper thighs. Do this 5 times in total.

4. Soak your feet in ginger water to eliminate edema

We all know that foot soaking can speed up blood flow in the lower body, promote sweating and eliminate edema, but if you add ginger to hot water, it can enhance the warming effect! The ingredients in ginger can be absorbed even from outside the body, which can warm the body and help eliminate edema. While soaking your feet, massaging your legs with ginger can enhance the effect of eliminating edema and transport the water retained in the legs back to the heart. In addition, before taking a ginger foot bath, drink a cup of hot ginger tea. The effect will be better as the ginger warms your body both inside and outside the body!

Ginger Foot Bath Massage

Ingredients: 1 piece of young ginger, 1 footbath, 1 piece of gauze (some people have sensitive skin or are easily irritated by ginger, so you need to wrap the ginger with gauze and place it on your arm for 10 minutes to make sure there is no redness or swelling before taking a ginger bath.)

1. First, scrub the ginger clean, wrap it with gauze, and then tie it with a rubber band.

2. Put 42℃ water in the wash basin, then put the ginger wrapped in gauze in it, and let the ingredients of the ginger soak in the water.

3. Soak your feet in hot water infused with ginger for 10-15 minutes. The body will gradually become very warm and even sweat. If the water gets cold, add hot water again.

4. After the body is warm, while the feet are soaked in the basin, use a little force to massage the ginger wrapped in gauze evenly from bottom to top on the calves.

Soak in hot ginger water for 5 minutes, then take a towel and dip it in the hot ginger water and apply it to your calves until the towel cools down. Wrap the ginger with a towel, and massage the calves and thighs in a spiral motion from bottom to top, 15 times on each side, and then apply a hot towel to the calves once. After soaking and massaging your feet in this way, your calves will feel noticeably hotter, which is more comfortable than after a normal foot soak. It feels very much like applying leg slimming cream, and is very suitable for winter.

Reminder: Use young ginger for massage, old ginger is too spicy and irritating to the skin

Apply hot ginger water and towel to your feet. If you are not suitable for soaking your feet, you can also apply a towel soaked in hot ginger water to your feet. The effect is similar!

1. Slice 150g of ginger, add 2 liters of water, heat the water to about 70℃, and turn off the heat when the aroma of ginger comes out.

2. After the hot ginger water cools to the appropriate temperature, soak the towel in the ginger water, fully absorb the hot ginger water, and then wring out excess water. Apply hot ginger water and a hot towel to swollen calves or soles of feet for 20 minutes.

Source: 39 Health Network www.39.net

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