How should women recover after abortion? What should women eat after abortion?

Abortion is a way to terminate pregnancy. There are many things to pay attention to before and after an abortion. So how to recuperate after an abortion? What should you eat after an abortion?

Dietary principles after abortion

After an artificial abortion, it is necessary to make reasonable arrangements for the quantity, quality, and combination of various foods to meet the body's needs for protein, carbohydrates, fat, vitamins, inorganic salts, water, and cellulose. In order to promote recovery after an artificial abortion, dietary adjustments should focus on the following points:

Principle: Ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent anemia.

Appropriate food: Food selection should be nutritious and easy to digest and absorb. Within half a month after an artificial abortion, you can eat more fresh fish, tender chicken, lean pork, eggs, animal liver and blood, milk, beans and their products, etc. After an artificial abortion, the body is relatively weak and often sweats easily. To replenish water, you should drink small amounts more often to reduce water evaporation. Eat more dates, lotus seeds, fresh vegetables and fruits, which are also helpful to prevent constipation. On the basis of a normal diet, appropriately limit fat intake.

Avoid eating: After an abortion, it is recommended not to eat greasy or cold food. Radish, hawthorn, bitter gourd and other foods are not recommended. Stimulating foods are also not recommended, such as peppers, wine, vinegar, etc. These foods will stimulate your sexual organs and increase the amount of menstruation.

Recuperation time: Half a month is the best time to recuperate. Those who are weak, have poor physical condition, or have lost a lot of blood can extend the recuperation time.

Medicinal Diet after Abortion

1. Soy milk rice porridge

Cook porridge with 2 bowls of soy milk and 50 grams of rice. Add appropriate amount of sugar after it is cooked and drink it on an empty stomach every morning.

Efficacy: harmonize the spleen and stomach, clear away heat and moisten dryness, mainly used to treat physical weakness after artificial abortion.

2. Egg and Date Soup

2 eggs, 10 red dates, and an appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs. Add the red dates and brown sugar when the water boils again. Cook on low heat for about 20 minutes. Eat the eggs and dates once a day.

Efficacy: Tonifies the middle and replenishes Qi, nourishes blood, mainly treats anemia, and deficiency of Qi and blood after illness and childbirth.

3. Lychee and jujube soup

Boil 7 dried lychees and 7 dried dates in water, drink the soup and eat the dates, once a day.

Efficacy: Nourishes blood and produces body fluids, mainly used to treat anemia in women and physical weakness after miscarriage.

3. Pigeon and wolfberry soup

One pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, add water and wolfberry and stew it, add salt, eat the meat and drink the soup. Twice a day.

Efficacy: Nourishes blood and replenishes Qi. It is mainly used to treat physical weakness after abortion, Qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.