Can I drink green juice during my period? Don't drink too much

Women with stable menstruation can drink green juice in moderation during menstruation, but not too much. Women with unstable menstrual cycles should not drink green juice. Women with unstable menstruation are prone to diarrhea and abdominal pain after drinking green juice. Green juice can also aggravate the symptoms of uterine cold and further affect the menstrual cycle.

If you don't pay attention to your diet during your menstrual period, it can easily induce dysmenorrhea, and may also cause abdominal pain and diarrhea. In severe cases, you may even become dehydrated and have electrolyte imbalances. Green juice is a drink that can promote weight loss. Can I drink green juice during my period?

1. Can I drink green juice during my period?

1. If your menstrual cycle is stable, you can drink green juice in moderation

A stable menstrual cycle indicates good physical condition and no endocrine problems. Drinking some green juice can prevent constipation and promote the discharge of toxins. But be careful not to drink too much, otherwise it will cause diarrhea.

2. Do not drink green juice if your menstrual cycle is unstable

An unstable menstrual cycle indicates endocrine problems and may also cause uterine cold. Green juice itself is a cold food. Drinking green juice at this time will aggravate uterine cold and cause other symptoms of irregular menstruation.

2. Reasons why you cannot drink green juice when your menstrual cycle is unstable

1. Diarrhea and abdominal pain

The main effect of green juice is to promote the excretion of intestinal stool. Women with unstable menstrual cycles will have diarrhea symptoms during menstruation. Drinking green juice at this time will aggravate abdominal pain and diarrhea, and easily lead to physical weakness.

2. Aggravate uterine coldness

Women with uterine cold cannot eat cold food. Green juice is cold in nature, so drinking green juice during menstruation will aggravate the uterine cold and make the symptoms of dysmenorrhea more severe.

3. Affects the menstrual cycle

Green juice may also cause endocrine disorders and affect the body's blood circulation, which will make the menstrual cycle more unstable. People with unstable menstrual cycles are best to drink some warming drinks to relieve symptoms, such as brown sugar ginger water. Cold drinks such as green juice must be consumed less.