Foods that can be used by people suffering from insomnia caused by irregular menstruation

Menstrual irregularity is a common disease among women. Patients not only experience irregular menstrual cycles and abnormal menstrual flow, but also suffer from insomnia, which seriously affects their normal life and work. Patients can eat more of the following foods to relieve insomnia symptoms.

1. Xiaomi

Traditional Chinese medicine believes that millet is slightly cold in nature, sweet in taste and enters the spleen, stomach and kidney meridians, and has the functions of strengthening the spleen, harmonizing the stomach and calming the internal organs. When millet is boiled into porridge with water, its starch can be fully gelatinized, and other nutrients become water-soluble, which can promote the production of body fluids and harmonize the stomach, and is easy to digest and absorb, and can have the effects of calming the mind and promoting sleep.

2. Milk

Milk is a common drink in daily life. Studies have found that milk contains tryptophan, a biochemical substance that makes people sleepy, which is beneficial to improve sleep quality and make people fall asleep peacefully. The hypnotic effect of milk gradually increases, especially in the second half of the night, which will make people sleep more soundly.

3. Longan

Longan is sweet and warm in nature, non-toxic. Longan pulp nourishes the heart and spleen, nourishes blood and calms the mind. It can not only be used to treat menstrual disorders caused by blood deficiency, but also help patients fall asleep peacefully. In case of insomnia, 9 grams of longan pulp and jujube seeds, 15 grams of Euryale ferox, can be used to stew soup and taken before going to bed; you can also take a few fresh longans before going to bed.

4. Mulberry

Mulberries are sweet and cold in nature, and have the function of nourishing blood and yin. They are more suitable for women with menopausal irregular menstruation. Those with insomnia can take 100 grams of mulberries, add appropriate amount of water to decoct and take orally, 1 dose per day, with no limit on the course of treatment. You can also take mulberry paste, 1 tablespoon each time, 2-3 times a day, with warm water or rice wine.