Are potato chips too tasty to quit? Nutritionists teach you these 3 tips to avoid getting fat

Walking into a store and seeing mountains of potato chips always makes one's mouth water. There are sea salt, spicy, extra-rich cheese, seaweed and even oyster omelettes... there are countless flavors and there is always one that suits your taste buds the best. Therefore, whether it is a snack for Pudu, worship, or just a bag of food when you feel hungry during work, potato chips are always our best choice.

Although potato chips are as light as a feather, eating them packet by packet will make you as heavy as a mountain and increase your risk of death! What is the magic of potato chips that makes us eat them one after another regardless of the health risks? How should we eat so as not to cause burden to the body?

The secret of delicious potato chips: high fat and high sugar

Fat and carbohydrates are the key to making food delicious, and high fat and high carbohydrates also make the brain feel happy. A study by Tobias Hoch et al. in the journal Scientific Reports in 2015 showed that even for rats that were well fed, the higher the fat content (up to 35%) of the food they were given, the higher their intake. However, when given potato chips with a 35% fat content, areas of the brain associated with addiction, reward, and eating became particularly excited. It can be seen that in addition to the key high-fat and high-sugar formula, potato chips also hide many delicious secrets. Therefore, even if you are full, there is always another stomach that can eat potato chips.

Potato chips' trans fats and free radicals make you older and more susceptible to illness

Potato chips are deep-fried foods, and the oil is easily oxidized to produce free radicals. As the name suggests, free radicals are very unstable and uncontrolled. They can easily steal electrons from other substances, causing oxidative damage and leading to other diseases such as aging of the body.

In addition, before eating potato chips, pay attention to the nutrition label to see if the product contains trans fats. Trans fats increase the bad cholesterol (LDL) in the blood, lower the concentration of good cholesterol (HDL), and increase triglycerides in the body, increasing the risk of blood vessel blockage and hardening.

Eating potato chips more than twice a week is twice as likely to lead to death

We know that potato chips are rich in carbohydrates and fats, so the calories are definitely not low. Eating them without restraint can cause a considerable burden on weight and cardiovascular system. However, loving to eat potato chips will not only make you fat, but also increase your mortality rate!

According to a study published by Nicola Veronese et al. in The American Journal of Clinical Nutrition in 2017, fried potatoes (including potato chips and French fries) are rich in carcinogens such as fat, trans fat, salt and acrylamide. Long-term consumption will increase the risk of obesity, hypertension, diabetes and cardiovascular disease. Moreover, people who eat potato chips more frequently tend to have other unhealthy eating habits, such as higher intake of processed red meat products, salty foods and sugary drinks. Taking all factors into consideration, adults over 45 years old who consume fried potato foods more than twice a week have a risk of death twice as high as adults over 45 years old who consume fried potato foods ≤1 time a week.

Look below, you will find that you can eat potato chips like this without getting fat!

Tips for satisfying your craving for potato chips

Eating too many potato chips is harmful to your health, but as long as you master these 3 tips, you don’t have to worry about adding burden to your body!

1. Potato chips contain about 500-600 calories per 100 grams. It is recommended to choose a grab-and-go bag (about 25-30 grams per bag) so that you will not consume more than 200 calories at a time!

2. Be sure to pour out large packages of potato chips to control the portion! Don't ever believe that you can stop after taking just one more bite, or you might come to your senses and realize that you've accidentally finished the whole bag.

3. Cut fresh potatoes into thin slices, bake them, and then sprinkle them with pepper, salt and Italian seasoning. They are also delicious. The fat, calorie and sodium content is much lower than commercially available potato chips!