What foods are good for menopausal hot flashes and sweating?

For menopausal hot flashes and sweating, you can eat some lotus seed and lily porridge, Ganmai drink, wheat, astragalus and jujube porridge, and eat more cool foods, such as bananas, watermelons, celery, pears, etc., which are all effective. If the patient feels uncomfortable or has other abnormal symptoms, you can also go to the hospital for examination to avoid physical illness and delay the condition, so you must actively treat it.

In life, menopausal symptoms have affected the lives and work of menopausal women to a certain extent, and brought heavy mental pressure and economic burden to the family and society. Diet therapy can effectively relieve menopausal symptoms and is also particularly beneficial to the body. So what foods are good for menopausal hot flashes and sweating? You can take a look.
1. Lotus seed and lily porridge <br/>Ingredients: 30 grams each of lotus seeds, lilies and rice, 6 grams of wolfberries, and appropriate amount of rock sugar.
Preparation method: Wash lotus seeds, lilies and rice, put them into a pot together, add water and cook porridge. When the porridge is ready, add wolfberries. After cooking for another 5 minutes, add appropriate amount of rock sugar for seasoning. Eat once in the morning and once in the evening every day.
Applicable: Relieve symptoms such as palpitations, insomnia, restlessness, forgetfulness, limb fatigue, and night sweats.
2. Ganmai Drink <br/>Ingredients: 30 grams of floating wheat, 10 red dates, 10 grams of licorice, 15 grams of longan, and appropriate amount of brown sugar.
Preparation method: Wrap 30 grams of floating wheat in a cloth, add 300 ml of water and boil it to extract the juice. Add red dates, longan and licorice to the juice and cook for 20 minutes. Add brown sugar to taste and take it once in the morning and evening every day.
Applicable to: Those who have hot flashes, sweating, irritability, palpitations, depression, irritability, and dull complexion before and after menopause.
3. Wheat, Astragalus and Jujube Porridge <br/>Ingredients: 100 grams of wheat, 20 grams of astragalus, 20 grams of polyphylla, 10 jujubes, and appropriate amount of rock sugar.
Method: 1. Put Astragalus and Polygonum multiflorum in a casserole, add water and boil it into medicinal juice. After boiling, pour out about one bowl of juice.
2. Then, add water to the pot, put in the washed wheat and dates, bring to a boil over high heat, then simmer until it becomes porridge.
3. When the porridge is almost cooked, pour in the decocted medicinal juice, cook for a while, add rock sugar for seasoning, and eat it as porridge every morning and evening.
Efficacy: It can effectively relieve symptoms such as insomnia, dreaminess, sweating, depression, etc. in women during menopause.
During menopause, hot flashes and sweating can be treated by eating more cooling foods. Such foods can clear internal heat, eliminate heat toxins, cool blood and release heat, and are effective in relieving body fever. Such foods include daylily, pears, bananas, watermelons, celery, amaranth, cabbage, wild rice stem, bitter melon, cucumber, bean curd, tofu, soybeans, wheat, millet, etc.