Maintenance is the key to primary dysmenorrhea!

The main cause of dysmenorrhea is the obstruction of menstrual blood outflow, which causes retention and stimulates uterine spasm and contraction. Everyone knows that you can't eat raw or cold food, take cold showers, or live in damp and cold places for a long time during menstruation. Let our experts briefly introduce you to the maintenance of primary dysmenorrhea, hoping to help you!

Because these bad living habits can lead to poor menstrual blood flow, increased uterine contractions or spasmodic contractions, causing dysmenorrhea.

For primary dysmenorrhea, maintenance is the key. At this point, we should talk about the two types of dysmenorrhea.

Dysmenorrhea can be divided into primary and secondary. The former is more common, while the latter is mostly caused by diseases. For example, the dysmenorrhea caused by endometriosis mentioned above is secondary.

Most people suffer from primary dysmenorrhea. This type of dysmenorrhea has no obvious organic lesions in the reproductive organs and is more common in unmarried or childless women. Some statistics show that the incidence rate is 30%-50%. Most people experience relief or disappearance of dysmenorrhea after childbirth.

However, many women also experience lower abdominal pain during or before and after menstruation, often accompanied by nausea, vomiting, diarrhea, etc. In severe cases, symptoms such as pale complexion, cold hands and feet, and cold sweats may occur, and recurring symptoms during the menstrual cycle.

For primary dysmenorrhea, Western medicine mainly adopts symptomatic analgesic treatment. Traditional Chinese medicine treats it by distinguishing symptoms and seeking causes. Traditional Chinese medicine divides primary dysmenorrhea into different types such as qi stagnation and blood stasis, cold stagnation and blood stasis, liver and kidney deficiency, etc., and treats them as a whole, which often has unique therapeutic effects. For some patients with primary dysmenorrhea, if the abdominal pain symptoms are not very severe, they can achieve the purpose of pain relief through self-regulation in life.

Life tips: Soaking your feet in Chinese medicine can allow the medicine to be absorbed through the skin and have a pain-relieving effect. The effect will be better if it is combined with pressing the reflex zone of the midsole.

The above is the key to primary dysmenorrhea maintenance that experts have briefly introduced to you! Do you already know it? If you have any questions about dysmenorrhea, please consult our online experts. We will serve you wholeheartedly! We also wish you a speedy recovery!

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