Eat sesame oil chicken without getting fat or greasy~3 tips from a nutritionist

In winter, when people sit at home, the fragrant aroma of sesame oil chicken hits their noses, making them salivate. It turns out that it is the season for winter tonic. Traditional sesame oil chicken has become a classic tonic, but if you eat too much or eat it incorrectly, it may end up being fat and you may even gain a belly fat.

1 bowl of sesame oil chicken has about 450 to 500 calories

For those who are trying to control their weight, they often cannot control their appetite. When they smell the aroma of sesame oil chicken, they just can't help themselves and have a bowl of it. What hidden dangers does sesame oil chicken have? How can I eat nutritious food without getting fat? Nutritionist Huang Xiaotong said that drinking a bowl of sesame oil chicken, excluding rice noodles, has about 450 to 500 calories, which is equivalent to 2 bowls of rice. In addition to the astonishing calories, the fat mines come from sesame oil and chicken skin. Due to their high fat, high meat content and low fiber, if you eat too much, you may not be able to lose fat, but instead suffer from irritability and constipation.

Fried ginger with sesame oil can dispel cold and dredge meridians

When it comes to sesame oil chicken, the main ingredient is black sesame oil. Black sesame oil is rich in vitamin E, has antioxidant capacity, can effectively eliminate free radicals, and is also rich in monounsaturated fatty acids, which helps lower cholesterol, and is therefore also helpful in protecting against cardiovascular diseases. In addition, there is an indispensable supporting role, namely old ginger, which contains special phytochemicals such as shogaol and gingerol, which can be antioxidant, anti-inflammatory, promote blood circulation, and help the body resist bacteria and viruses. When cooking sesame oil chicken, people usually use sesame oil to stir-fry old ginger, which can bring out the benefits of ginger, such as dispelling cold and unblocking meridians.

These people are not suitable for eating sesame oil chicken

What kind of people are suitable for eating sesame oil chicken? If you are a person with a weak constitution, who is afraid of cold and has cold limbs, you will feel warm after eating sesame oil chicken. However, if you are a person with a hot constitution, you will feel unwell after eating it. Also, it is not recommended to eat sesame oil chicken or take supplements during menstruation, for fear that it will over-activate the blood circulation, which may lead to prolonged menstruation or even heavy bleeding. It is recommended to take supplements one week after the end of the menstrual period, but if your constitution is cold, your menstrual blood is less, and there are many blood clots, eating this kind of warm tonic food will help circulation, so the key is still your constitution. And when you have a cold, it actually means that your body is in an inflamed state. Chinese medicine believes that your physical constitution will tend to be dry and hot at this time, so it is not suitable for tonic.

When cooking sesame oil chicken, people usually use sesame oil to stir-fry old ginger, which can bring out the benefits of ginger, such as dispelling cold and unblocking meridians.

3 tips to eat sesame oil chicken without eating fat

In order to eat sesame oil chicken without worrying about tasting fat, nutritionist Huang Xiaotong said that it is recommended to remove the chicken skin when cooking and reduce the amount of sesame oil added to 5 to 10 grams. This can greatly reduce the amount of fat in sesame oil chicken and the calories will be relatively reduced. At the same time, remember to eat more vegetables. The dietary fiber in them can not only increase satiety, but also reduce fat absorption, which is good for your body and cardiovascular health. In addition, it is recommended to add 10 to 20 cc of rice wine.

The following is a low-calorie sesame oil dish "Sesame Oil Fried Egg" recipe recommended for everyone to make at home, so that you can enjoy the full nutrition of sesame oil without worrying about the high fat and calories:

【Sesame oil fried egg】:

Ingredients: 1 egg, 5 grams of sesame oil, 2 slices of ginger, a little salt, 10c.c. rice wine.

practice:

1. Add sesame oil to a hot pan and fry ginger over low heat until fragrant.

2. Crack the eggs into the pan and fry until both sides are golden brown.

3. Add rice wine and salt to season.

Calories: 135 kcal.