5 major symptoms of menopause in women

Women often experience some physical and emotional changes before menopause, including premenstrual syndrome, breast tenderness, abdominal discomfort, headache and fatigue, edema and weight gain. If the symptoms are severe, you need to cooperate with the doctor for treatment in time.

1. Premenstrual syndrome: A few days or a week before menopause, women may experience mood swings, such as anxiety, irritability, anger, depression, etc. They may also experience symptoms such as breast tenderness, abdominal bloating, headache, and changes in appetite.

2. Breast tenderness: Before menopause, women may feel tenderness, tightness or tenderness in their breasts, which is caused by changes in estrogen and progesterone levels.

3. Abdominal discomfort: Some women experience abdominal bloating, abdominal pain, bloating or diarrhea before menopause. This is because changes in estrogen and progesterone levels affect the function of the gastrointestinal tract.

4. Headaches and fatigue: Before menopause, some women may experience headaches, migraines, or fatigue, which may be related to changes in hormone levels.

5. Edema and weight gain: Before menopause, some women may experience edema and weight gain, especially in the abdomen, hands, feet, and face, due to fluid retention caused by changes in estrogen and progesterone levels.

In daily life, you should pay attention to rest, ensure adequate sleep time, eat a healthy diet, and eat more high-quality protein foods, such as eggs, milk, etc., to promote your health.