Core training has many benefits for women: keep away neck and shoulder pain, and improve cold hands and feet

Additional benefits only for girls! The advantage of exercising the core muscles of the trunk is that the virtuous cycle brought about by trunk training is to wake up your body.

Firm your abdomen and create a curvy figure

Lack of exercise, overeating and irregular lifestyle habits will be immediately reflected in the abdomen. If you can persist in body training, you can ensure that you can have a tight waistline that is not easy to accumulate fat. Let the deep corset muscles covering the abdomen work, and your waistline will immediately become smaller. With an A4 waist, smiling hips, and vest lines, you can also achieve a model-level figure!

Improve body circulation and create a lean body

After adjusting the balance of the torso and allowing the muscles to function effectively, you can then develop a correct breathing cycle, inhaling fully and exhaling completely, allowing oxygen to flow in and out efficiently, and your body will be full of energy at all times. When muscle mass increases, metabolism will also improve, which will improve body circulation and gradually develop a physique that is less likely to accumulate fat.

Keep the pelvis stable and the internal organs in the correct position

By activating the deep muscles close to the abdominal viscera, you can maintain the correct posture and allow the muscles around the pelvis to move freely. When the pelvis is stable, it can regulate hormone balance and improve the function of internal organs. It can also eliminate symptoms such as constipation, menstrual pain, and cold hands and feet.

Keep your body away from stiffness and pain

Body stiffness is caused by factors such as poor blood circulation caused by fear of cold, or muscle burden caused by weight gain. Through muscle strength training and moderate stimulation of the trunk, blood circulation can be improved, a physique that is easy to lose weight can be created, calories can be consumed effectively, and thus stiffness can be gradually improved. Plus, your posture improves and you’ll feel less fatigued.

The body is naturally straight, and the movements are brisk and powerful

If you want your hands and feet to move freely, you must use your trunk as the axis. Whether you are running, throwing objects, or even swimming, if your core is not strong enough, you will not be able to efficiently transfer power to your hands and feet. Even the subtle movements in daily life can be easily completed by simply adjusting the axis. Moreover, trunk training is the best way to prevent tripping, sprained waist and other situations.

Stable center of gravity, smooth walking

When the trunk is strong and flexible, the way the body bears weight improves and the center of gravity becomes stable. In this way, the center of gravity will move more smoothly when walking, and the walking movements will be more neat. I believe this will also make your posture more graceful when walking in high heels. If you walk in the right way, you can stimulate the buttocks, which have been completely neglected in the past.

This article comes from Happy Culture's "Super-efficient women's weight loss and muscle strength training: first train the deep core muscles, then train a single part! Change the order of muscle strength training to successfully lose weight and get micro muscle curves