What to eat for less menstrual flow

What should I eat when my menstrual flow is light?

The most obvious impact of too little menstrual flow is that it will make it difficult to prepare for pregnancy. For pregnant women, timely conditioning is necessary, because there are many reasons for little menstrual flow. The reasons need to be found out and then targeted treatment is given to achieve the effect of drug treatment.

1. Patients with blood stasis

The main diseases of patients with blood stasis type constitution are delayed menstruation, scanty menstruation, blood clots, lower abdominal pain during menstruation, and severe cases can lead to infertility. In the diet, you should pay attention to choosing ingredients that can promote blood circulation and remove blood stasis or drink them with Chinese medicine. For example, motherwort eggs. Motherwort has the effect of regulating menstruation and nourishing blood. Cooking it with eggs, eating eggs and drinking soup can nourish blood and remove blood stasis, regulate menstruation and nourish the body.

2. Patients with phlegm-dampness type

It is not difficult to find that many obese, delayed menstruation, and scanty menstruation patients are mostly of the phlegm-dampness type. For patients with scanty menstruation of the phlegm-dampness type, they should eat more foods that can remove dampness and eliminate phlegm poison, such as white radish, winter melon, kelp, sea cucumber, etc. Hawthorn lotus leaf beverage is very suitable for patients with scanty menstruation. Hawthorn, tangerine peel, and lotus leaf can be decocted in water.

3. Patients with blood deficiency

Most female patients with blood deficiency have symptoms of anemia, pale face, dizziness, palpitations, oligomenorrhea or even amenorrhea. It is recommended to eat more lean meat, green vegetables such as red broccoli, spinach, sweet potato leaves, or iron-rich foods such as apples, cherries, and grapes, which have a significant therapeutic effect on patients with blood deficiency. Black chicken soup is also very suitable for blood supplementation.

4. Patients with uterine cold

Patients with uterine cold usually experience menstrual pain, scanty menstruation, dark menstrual color, worsening abdominal pain during menstruation, and cold limbs. In terms of diet, you should pay attention to eating foods that warm and dispel cold, such as mutton, beef, brown sugar, and red dates.