How to effectively treat scanty menstruation? Understand the cause and treat it accordingly

When I saw this question, I felt that most women would have this problem, but the severity is different. Some women have a small amount of menstruation, which means that the menstrual cycle is relatively long, while some women have a normal cycle, but the menstrual period is too short, or the amount of menstrual blood discharged after the menstrual period is too small. Regardless of the symptoms, as long as the menstrual flow is small, you must find a way to regulate it.

Before finding a way to regulate your menstrual flow, you must first know what causes scanty menstrual flow. Only in this way can you achieve the purpose of regulation from the right direction. Generally, scanty menstrual flow may be caused by disease. It may also be caused by some bad living habits, such as a bad mood and long-term depression. In this case, it will also affect the endocrine level, causing problems with menstrual health. If the hormone secretion in the body is abnormal, it will cause the hyperplasia to fail to reach the required thickness, which will indirectly affect the amount of menstrual discharge.

Some women want to lose weight and go on an excessive diet for a long time, which leads to malnutrition. This is also one of the causes of scanty menstruation. The best way at this time is to supplement nutrition, which is also a relatively simple method. As long as you arrange three meals a day reasonably, you can not only meet the needs of weight loss, but also achieve the effect of regulating scanty menstruation. You can choose to eat more foods high in iron, as iron is an important substance for hematopoiesis.

Pathological factors are more obvious, that is, women may suffer from gynecological diseases or congenital uterine hypoplasia. These abnormal conditions are likely to affect the health of the endometrium, eventually reducing menstrual volume, and may even cause amenorrhea. If you are single, the menstrual volume is relatively small. It is best to go to the hospital for examination to confirm the specific cause of the small menstrual volume.

Only after understanding the cause can we know how to regulate it. The specific way of regulation is to improve it from the perspective of lifestyle and follow the doctor's advice. If it is a pathological factor, the disease must be treated first to ensure that the effect can be achieved through lifestyle regulation. If you only regulate menstruation blindly without treating the disease, there may be no effect.