What to do with irregular menstruation? 3 common dietary conditioning methods for irregular menstruation

Irregular menstruation is a common disease among women, and many women have encountered such problems. In the treatment of irregular menstruation, in addition to relying on drugs, it is also necessary to combine diet for conditioning. Many women have irregular menstruation problems, and many methods have been tried but they don't work. What should I do with irregular menstruation? Some diet therapy is also needed to regulate it. Diet therapy soup for irregular menstruation: 1. Motherwort Jujube Soup 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, add water to stew soup, once in the morning and evening every day. It is suitable for delayed menstruation and oligomenorrhea caused by cold menstruation. 2. Motherwort Egg Soup 2 eggs, 30 grams of motherwort, wash the eggs, stew with water, cook for 20 minutes, and eat eggs and soup. It is suitable for blood stasis caused by oligomenorrhea and delayed menstruation. Mutton Ginger Angelica Soup Angelica, ginger each 10 grams, 100 grams of mutton slices, add water to boil, add salt after cooking, drink soup and eat meat. It is suitable for diseases such as delayed menstruation, small amount, abdominal pain, etc. 4. Rice vinegar tofu soup 200 grams of rice vinegar, 250 grams of tofu, cook together, eat before meals, eat once. Suitable for women with short menstruation, deep red blood color, and large amount of blood. Fruits that can be eaten during menstruation for those with irregular menstruation: 1. Blood-tonifying fruits The most important thing for women during menstruation is to replenish blood, so in daily life, you should eat more foods that have blood-tonifying effects, especially during menstruation. For example, dates, lychees, cherries, grapes, walnuts, strawberries, etc. These fruits are rich in iron. In addition to being rich in nutrients such as vitamins and amino acids, these are the basic trace elements of hemoglobin and are also easily absorbed and utilized by the human body. Fruits relieve dysmenorrhea Many fruits in our daily life are very beneficial to women during menstruation, especially women who have symptoms such as dysmenorrhea during menstruation. We should eat more fruits that can relieve symptoms such as dysmenorrhea. Such as dates, apples, grapes, pears, tomatoes, etc. The nutrients contained in these fruits have a good relieving effect on dysmenorrhea. Dysmenorrhea usually occurs during and before and after the menstrual period. Severe patients will also experience nausea and vomiting, cold sweats, hand and foot cramps, and even fainting. Fruits that improve endocrine Many women are prone to endocrine disorders during menstruation. Experts especially remind women who have this situation during menstruation to eat more fruits such as longan, lotus seeds, walnuts, and red dates. Generally speaking, irregular menstruation is mainly reflected in the changes in menstruation and menstrual volume, which can be said to be the most common menstrual reaction. These fruits can improve endocrine and regulate women's irregular menstruation and other symptoms. Therefore, women with irregular menstruation should eat more of this fruit. How to regulate irregular menstruation? 1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women have lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. This is normal and there is no need to be too nervous. 2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual blood should avoid eating brown sugar. 3. Prevent overeating, quit smoking and limit alcohol, pay attention to the diet structure, eat more lean meat, grains, dark green leafy vegetables and foods rich in calcium, don't eat too cold, maintain a comfortable mood, strengthen exercise, and improve physical fitness. 4. Note that the underwear should be soft and cotton, with good ventilation, and should be washed and changed frequently, and the changed underwear should be dried. 5. Do not eat raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep the bowels unobstructed. Patients with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other items that stimulate fire. People with insufficient qi and blood usually have to increase nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc. 6. Pay attention to diet conditioning for long-term irregular menstruation, such as drinking more black fungus and red dates tea, strong tea and brown sugar drink, hawthorn and brown sugar drink, etc. If the symptoms do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so that it can be treated as soon as possible according to the doctor's advice.