What fruits should not be eaten during menstruation? Principles for choosing fruits

Being impatient and emotionally unstable are emotional characteristics that women will experience during menstruation. This will not only affect daily life, but will also be brought to work involuntarily. At this time, you should eat more fruits. Not only does it have a good effect on beauty, but it can also achieve a certain degree of weight loss effect. However, there is still a need to be selective about the type of fruit. So what kind of fruit is good to eat during menstruation? The following is a detailed introduction for everyone.

1. The principle of choosing fruits during menstruation: eating some fruits during menstruation can prevent constipation and pelvic congestion symptoms. However, women are naturally yin-sensitive and afraid of cold during menstruation. If you eat some cold fruits, not only will you not achieve the above benefits, but you may also cause irregular menstruation, dysmenorrhea, etc. However, hot fruits are not good either, otherwise you will have too much menstrual bleeding.

2. Fruits that should be eaten more during menstruation, such as apples, tomatoes, strawberries, etc., are harmless to women during menstruation and are suitable for consumption during menstruation. Some warm fruits, such as oranges, longans, pomegranates, etc., are also suitable. However, they cannot be eaten without restrictions.

3. Fruits that cannot be eaten during menstruation include apples that are rich in calcium, papayas that have pectin that is an excellent laxative, and grapefruits that are low in calories but rich in potassium. Cold fruits such as pears, bananas, watermelons, and mangoes are powerful drivers of menstrual disorders. In addition, sour plums or other unripe sour fruits can also cause poor blood circulation during menstruation and even cause dysmenorrhea. However, if you want to lose weight, you can eat some bananas after your period.

Women during menstruation are relatively vulnerable both physically and mentally. It is normal for them to feel irritable and unable to control themselves, and menstrual bleeding itself makes their bodies prone to fatigue. This requires them to maintain good rest and sufficient, good quality sleep during menstruation.