What fruits can't women eat during menstruation? Women with irregular menstruation can eat these three kinds of fruits

Irregular menstruation is a worry for many girls. Low menstrual volume, dysmenorrhea, and irregular menstruation are all symptoms of irregular menstruation. How to regulate irregular menstruation effectively? 1. Dysmenorrhea - Keep warm Some women are in so much pain during menstruation that they can't get up, and some women experience "dysmenorrhea" before menstruation. In this case, experts remind that both dysmenorrhea and dysmenorrhea before menstruation need to keep the abdomen warm. Dysmenorrhea is usually caused by cold in the abdomen, which blocks the flow of qi and blood in the body. Keeping warm is particularly important at this time. 2. Menstrual disorders - regular work and rest Most of the reasons for girls' menstrual disorders are caused by irregular work and rest. At this time, it is recommended that girls adjust their work and rest, don't stay up late often, go to bed early and get up early, especially during menstruation, and pay more attention to regular work and rest, otherwise it will aggravate the symptoms of menstrual disorders. 3. Low menstrual volume - eat more blood-enriching foods Excessive or too little menstruation is also a symptom of irregular menstruation, so when the menstruation is scanty, how should we adjust it? Experts remind that less menstrual volume may be due to ischemia in the body. At this time, you can eat more foods that replenish blood and qi to promote the circulation of qi and blood in the body. Don't touch these three fruits during menstruation 1. Persimmon I don't like to eat persimmons, but persimmons are my favorite. Although I like to eat them, I also know that persimmons are cold fruits and usually can't eat more. If you eat persimmons during menstruation, it may have a great impact on your menstruation, which may lead to a decrease in quantity, and then serious sudden cessation. In the long run, menstruation will definitely be abnormal. If you eat persimmons frequently or eat too much persimmons, it will affect menstruation, so if you want your aunt to report on time, you should not eat well in "relatives". 2. Watermelon Watermelon is a representative of cold fruits. Some girls eat watermelon all year round, eat watermelon in summer, and eat watermelon in such cold weather in winter. Diseases will definitely come, especially in special periods. You can't eat it. If you are greedy, the consequences are borne by yourself. Don't cause some menstrual diseases, such as dysmenorrhea. 3. Mango Some girls said that they ate mango during menstruation, and some girls reported that the number of relatives decreased. It is not certain whether it is because of eating mango, but mango is also a cold fruit. For safety, girls should avoid eating it after menstruation, so it is safer. Diet therapy for regulating irregular menstruation 1. Radish celery juice carrot