It is easy to lose weight if you eat vegetables first and then drink soup in the right order!

You don't need to starve yourself to lose weight. Dieting is very harmful to the body. How to lose weight healthily has become the most concerned topic among everyone. In fact, you don’t have to starve yourself to lose weight. Just change the order of your diet, eat vegetables first and then drink soup, and you can easily lose weight!

Eat vegetables first

When eating, a general principle is to eat foods with lower calorie density first. The so-called "calorie density" refers to the amount of calories that can be released per unit weight of food. The higher the density, the easier it is to make people gain weight.

Take chocolate as an example. It is a food with high calorie density. A small piece of chocolate has high calories, and because of its small size, it will make you want to eat another piece after eating one, which will cause excess calories. Vegetables are foods with low calorie density and high fiber content, which can easily make you feel full. It also contains a large number of vitamins, minerals and other essential nutrients for the human body, which can ensure that you will not lack the necessary life energy during weight loss.

Drink soup again

After eating vegetables, you can drink some soup first. Karen Mok's figure is so alluring that her father even published a soup diet book to tell her about his experience in making soup for her beauty and body shaping. Drinking soup to lose weight has actually been popular as a way to lose weight for a long time.

Winter melon and shrimp soup is a great dish for losing weight! (Photography by Huang Zhiwen)

However, many people drink a lot of soup right at the start of a meal to "fill themselves with water" in order to reduce the amount of food they eat, but this cannot actually last long. Drinking soup after eating vegetables can make that portion of vegetables feel more filling in the stomach. The vitamins in many vegetables are water-soluble, so there is no need to worry about the loss of nutrients.

Weight loss soup recommendation

【Apple Slimming Soup】

Ingredients: 100 grams of kelp, 2 apples, 250 grams of lean meat, 3 slices of ginger, 6 bowls of water.

practice:

1. Wash the lean meat, cut into pieces, blanch and remove from the water.

2.Peel and core the apples, then cut into pieces.

3. Wash the kelp and soak it for 1 to 2 hours.

4. Boil water and add all ingredients: cook over high heat for 20 minutes, then simmer over low heat for an hour, season with salt and serve.

【Winter melon and shrimp soup】

Ingredients: 500 grams of winter melon, 15 grams of dried shrimp, ginger, salt, and chopped green onions.

practice:

1. Peel the winter melon, wash and slice it.

2. Heat the oil in a pan and put the winter melon in it. After frying, add water, ginger and dried shrimps. When cooking the winter melon, just add salt and chopped green onions.

Source: 39 Health Network www.39.net

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